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yoga poses to treat acidity

5 Effective yoga poses to treat acidity

Acidity, or acid reflux, is a common problem we all experience from time to time. Acid reflux is more common when the stomach produces excessive acid. The muscle ring located at the lower end of the alimentary tract cannot prevent the acid from moving through the food pipe, and it causes the formation of acid reflux and heartburn.
remedies for acidity

10 quick home remedies to reduce acidity

Acidity is the sensation you feel when the contents of your stomach rise into the oesophagus and towards your mouth and causes irritation and damage to the oesophagus lining. To digest food, the gastric glands inside our stomach secrete acid. But, when the gastric glands release excessive acid, we suffer from acidity. The burning sensation felt in the stomach, chest, or throat is a common symptom of acidity. An acidic person may also experience gas, indigestion, vomiting, frequent burps, constipation, bad breath etc.
Remedies for heartburn

How to avoid frequent heartburn in 5 simple steps

The Lower oesophageal Sphincter is the muscle that regulates the passage between the oesophagus and the stomach. If it isn't entirely closed, the stomach's acid and food can flow back to your oesophagus. It is the condition referred to as acid reflux. The most frequent sign associated with acid reflux may be the burning feeling in your chest, also known as heartburn. While most people use medication to treat heartburn and acid reflux, many lifestyle changes can help to reduce symptoms and improve the living quality.
diabetes diet plan

Diabetes Diet Plan: what are the best and worst foods for diabetes

A good diet plan will help you decide when, what, and how much to eat by ensuring your blood sugar levels are within the desired range. If you have diabetes, your blood glucose levels are too high. Our cells need glucose to function, and insulin helps glucose enter our cells. But our body does not make insulin with diabetes. Moreover, insufficient insulin can cause high blood sugar levels and glucose buildup.
foods to eat and avoid to control PCOD

Foods to eat and avoid to control PCOD

PCOD is common in many women of reproductive age. It causes the ovaries to release many eggs that are not fully mature or turn into cysts. As a result, women suffering from PCOD will experience irregular periods or prolonged menstrual cycles. Therefore it is essential to know about PCOD and its causes in the early stages to avoid its consequences in the future.
foods to eat and avoid if you have diabetes

Foods to eat and avoid if you have Diabetes

Having nutritional food and following regular exercise is a must routine if you have diabetes. In addition, it will be beneficial for you to lower your blood glucose level. To manage diabetes, regulating your diet will be far more better than taking medicines.
Health Benefits and Uses of Piperine: Anti-Inflammatory agent

Health Benefits and Uses of Piperine: Anti-Inflammatory agent

Piperine is a compound that is found in black pepper and is responsible for the distinct flavour of black pepper. Black pepper is one of the most commonly used spices as a seasoning for dishes in households across the world. While it is considered as the ‘king of spices’, the presence of active compounds, with piperine being of paramount importance, in black pepper makes it more than just a flavour enhancer in the kitchen. 
Proven Health Benefits of Ashwagandha

Proven Health Benefits of Ashwagandha

Ashwagandha, also commonly called “Indian Winter cherry” or “Indian Ginseng”, is a popular medicine that has been a part of the traditional medicinal system of India for thousands of years. Every part of this shrub has functional properties that can be used in some way.
Boswellia Serrata

Boswellia Serrata ( Shallaki ) : Benefits & Uses

Boswellia Serrata, also known as Shallaki in Sanskrit, is a popular herb belonging to the genus Burseraceae used for treatment of inflammatory illnesses and other health conditions. Shallaki has been used traditionally for over centuries and is considered to be an important part of Ayurveda.
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