Acidity is the sensation you feel when the contents of your stomach rise into the oesophagus and towards your mouth and causes irritation and damage to the oesophagus lining. To digest food, the gastric glands inside our stomach secrete acid. But, when the gastric glands release excessive acid, we suffer from acidity. The burning sensation felt in the stomach, chest, or throat is a common symptom of acidity. An acidic person may also experience gas, indigestion, vomiting, frequent burps, constipation, bad breath etc.
Acidity can be caused due to several reasons, including overeating, consumption of excessive amounts of tea, coffee, cold drinks, junk foods, spicy foods, etc. Therefore, a strict diet plan is necessary to get rid of acidity symptoms. TheLifeKart provides a complete treatment for acidity using pure naturopathic medicine and one-on-one consultation with a certified nutritionist. In addition, this article has listed ten quick home remedies that could help get rid of acidity issues.
Home remedies for acidity
Apple cider vinegar
Apple cider vinegar is a natural source of antioxidants and probiotics. It is proven to be helpful for heartburn. It’s generally accepted that drinking just a tiny amount of apple cider vinegar diluted with warm water is safe. It should ease any burning sensation, and you will feel relief from acidity problems. It has no side effects and is beneficial to your health.
Baking soda
Baking soda lies in the alkaline pH range. It is a popular treatment for acid reflux and heartburn. The secret to baking soda’s ability to combat acid reflux is its active ingredient, sodium bicarbonate. Drink half a spoon of baking soda diluted in water on an empty stomach. It neutralizes stomach acid that causes the symptoms.
Cold milk
A great way to fight acidity is drinking a glass of milk. It has a high amount of calcium that helps prevent acid buildup by absorbing excess acid in the stomach. Take a glass of plain, cold milk without adding sugar if you feel acid formation in your stomach. It helps to soothe your oesophagus and ease the symptoms of acidity.
Banana
Bananas can be used as a natural acid reducer. It protects the stomach lining from acidic effects and helps it to stay healthy. Banana is a rich source of potassium that stimulates the stomach lining to produce more mucus, which aids in digestion and food absorption. The fiber content in bananas is also high which acts as an anti-acid reflux agent by eliminating harmful toxins. It has several components that suppress acid secretion and maintain a proper pH level.
Almonds
Almonds are high in nutrients and fiber. These can help reduce heartburn risk. Almonds are rich in the enzyme emulsion, which acts on a glycoside Amygdalin to break it down into glucose and offer immediate relief for heartburn or acidity. Nuts also help to control appetite. Eating a handful of almonds each day will help to reduce acid reflux.
Ginger
Ginger is an excellent digestive tonic that improves gastric motility. It relieves constipation, vomiting and acidity as well as protects the lining. In addition, ginger will help to reduce stomach acid from flowing into the oesophagus. Drink a tablespoon of ginger, lemon juice and honey mixed in a glass of warm water on an empty stomach.
Jaggery
Jaggery is a source of both potassium and magnesium. It is good to soothe your stomach. Potassium is vital for maintaining pH balance, stimulating the production of mucus in your stomach lining. This helps prevent acid overload and relieves symptoms. Magnesium is essential for maintaining a healthy digestive system and it helps reduce the possibility of acidity. You can have a little bit of jaggery after your meal and also drink by soaking the jaggery in cold water.
Gooseberries
Gooseberries are rich in anti-inflammatory compounds, antioxidants and polyphenols that reduce the stomach’s toxic load. Its fiber content speeds up digestion by releasing gastric juices which is an effective treatment for acidity, stomach pain and other related symptoms. To treat acidity, gooseberry juice can be consumed in the morning on an empty stomach or can dilute the juice with water and can be taken after a meal.
Cumin seeds
Cumin seed also called jeera can be used to neutralize acid and aid digestion. A handful of cumin seeds can be quite effective. Jeera water due to its rich functional properties and presence of fiber and minerals improves the digestion and bowel movement in the body. Smooth and better digestion enhances the metabolic rate which also results in weight loss. Jeera secretes digestive enzymes, reduces bloating, and prevents acidity difficulties.
Chewing gum
Chewing a few pieces of sugar-free gum can help force fluids back into your stomach, flood the oesophagus with alkaline saliva and neutralize acids that cause the burning sensations. Acid reflux symptoms can be eased by chewing bicarbonate gum.
People with acidity may have experienced a better outcome with bicarbonate gum which neutralizes acidic pH levels. Chewing gum after meals could help fight acid reflux and heartburn symptoms.
