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diabetes diet plan

Diabetes Diet Plan: what are the best and worst foods for diabetes

A good diet plan will help you decide when, what, and how much to eat by ensuring your blood sugar levels are within the desired range. If you have diabetes, your blood glucose levels are too high. Our cells need glucose to function, and insulin helps glucose enter our cells. But our body does not make insulin with diabetes. Moreover, insufficient insulin can cause high blood sugar levels and glucose buildup.
foods to eat and avoid if you have diabetes

Foods to eat and avoid if you have Diabetes

Having nutritional food and following regular exercise is a must routine if you have diabetes. In addition, it will be beneficial for you to lower your blood glucose level. To manage diabetes, regulating your diet will be far more better than taking medicines.
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