Top 6 antioxidant rich foods in India

Top 6 antioxidant rich foods in India

We are certain you have heard what antioxidants are but are you consuming foods that are rich in antioxidant properties. Antioxidants strengthen our immune system and make us as healthy as we can be. 

India’s culture is so diverse that in each part of the nation consume different foods that are rich in antioxidants.

Let’s name a few antioxidant rich foods in India

  1. Raw Honey 
  2. Squalene 
  3. Organic Ghee
  4. Amla 
  5. Beetroot 
  6. Spinach 

Read more to understand the antioxidant rich food benefits. 

Raw Honey:

We use honey as a sweetener to our teas and smoothies but honey is a powerhouse of nutrients like riboflavin, niacin, phenolic acid. Raw honey also contains minerals like magnesium, potassium, manganese and zinc. Consuming honey on a regular basis is really good for our health. 

Bee pollen is said to have antibacterial and antifungal properties which help in curing wounds and killing bacteria. 

Here are a few benefits of Raw honey:

  • Helps solve dandruff problems 
  • Helps in getting good sleep. 
  • Reduces pregnancy complications 
  • Boosts immunity 
  • Weight reduction
  • Maintain cholesterol levels 
  • Helps relieve cough and cold.


Squalene is a natural super antioxidant that is found in nature. Squalene is a natural oil that is present in humans at the time of birth. Squalene is the reason the skin of babies is extremely soft. When we are born the percentage of squalene in the body is upto 10-12% and as we age it reduces. Squalene is also an excellent hydrating agent. Squalene can be extracted from olive, shark liver, rice bran and even amarnath. These are antioxidant-rich foods for skin and overall health. Squalene has powerful antioxidant qualities. Due to the modern lifestyle, there are a lot of free radicals that enter the body but squalene neutralises these free radicals and prevents them from affecting our health. Squalene also ensures that the oxygen we breathe is supplied to each and every cell in the body. O2live can be used as a dietary supplement to consume squalene on a daily basis. You can check out TheLifeKart website to buy health supplements and relief kits –

Here are a few benefits of squalene:

  • Squalene boosts immunity. 
  • Squalene increases metabolism and energy. 
  • Squalene regulates the cholesterol levels in the body. 
  • Excellent antioxidant food for the skin.

Organic Ghee

In India, ghee is almost a certainty in every single household. Organic ghee is one of top foods rich in antioxidants.In ancient texts, it is mentioned that the ghee that comes from cows is good and can cure a lot of diseases. Ghee is a fatty ingredient derived from milk.

Desi ghee is said to have a lot of therapeutic benefits.

  • Helps increase our metabolism
  • Increases bone strength.
  • Helps gain weight 
  • Has anti ageing properties 
  • Fights diabetes
  • Improves energy levels


There is a proverb that revolves around the benefits of gooseberries. “At first it may taste sour but then it becomes sweet”. The reason for that is not just the taste but the array of benefits it has for you. 

The benefits of Amla Include:

  • Good for memory.
  • Great for the skin. 
  • Rich in antioxidants that help in preventing heart conditions
  • Promotes gut health. 
  • Improves vision and brings clarity.


Beet is considered a superfood. Beetroot is one of the most commonly available foods containing antioxidants. Beetroot contains calcium, vitamins, and minerals. It is easily available in India and some people consume it in the form of juices due to bitterness. Others consume it raw and some prefer it cooked. 

-Aids in weight loss as it possesses a lesser number of calories 

-Lowers cholesterol levels and blood pressure 

-Comprise anti-cancer properties 

-Improves digestive health


Everyone has seen the cartoon Popeye the sailor man who eats spinach and becomes super strong. It was a way of communicating to the kids the importance of consuming spinach in our everyday life. Spinach is rich in iron, magnesium fibre and an extremely potent source of antioxidants. 

Here are a few benefits of Spinach

-Reduces oxidative stress

-Improves eye health

-Reduces the risk of cancer

-Reduces blood pressure levels

-Prevents and cures kidney stones

-Prevents blood clots.

These are some of the antioxidant sources you can add to your everyday diet. Try adding them and see the changes that come in your overall health and well being.