We have definitely heard about cholesterol in many instances of our lives. It may be from our parents or any family member, cholesterol is a matter of concern. It is basically a waxy substance, which is not inherently bad, but can cause trouble at some occasions. Too much cholesterol can cause serious health problems.
There are two sources, from where cholesterol comes from. The liver makes all the cholesterol the body needs and the remaining comes from the food that we eat. Cholesterol mainly comes from food items like poultry, meat, and all kinds of dairy products. These sources provide “dietary cholesterol”.
Moreover, those same food items contain high amounts of saturated and trans fat. The intake of these fats cause the liver to produce more cholesterol. This excess production makes the cholesterol level in our body rise and causes high cholesterol problems. Conclusively, it makes us unhealthy.
Cholesterol can be treated with the help of artificial methods that generally come under the hood of allopathic treatment. But, natural remedy for cholesterol are also available in many ways. It is much more preferred to go for the natural remedy for cholesterol, instead of opting for artificial treatments. There are many types of natural supplements to lower cholesterol.
What are the best supplements to lower cholesterol?
If you’re worried about cholesterol, there are many natural cures for higher cholesterol levels. And all of them are very beneficial if you’re looking for natural supplements for cholesterol. Natural remedy for cholesterol are always preferred as artificial supplements leave a lot of side effects on the body.
In recent times, many natural cures for higher cholesterol levels have come into being. These supplements are usually available across all kinds of medical stores. Due to their origin from natural ingredients and constituents, these natural remedy for cholesterol help to lower cholesterol levels. Natural supplements to lower cholesterol are mostly recommended for people having issues with artificial supplements.
How to naturally lower cholesterol?
By taking natural supplements for cholesterol, it is possible to naturally lower cholesterol. There are many kinds of natural supplements, which have plant and animal based origins. But, all of them are beneficial for the natural cures of cholesterol.
These are the natural cures for higher cholesterol levels:-
Astragalus is a traditional Chinese herb, which is used to support the immune system. It has many types of antibacterial and anti-inflammatory properties. It can be used effectively against high cholesterol levels. It protects the body against the development of high cholesterol levels. Yet, more research has to be done for confirming the strength of it’s anti-cholesterol properties.
It is another natural remedy for cholesterol, which is basically a shrub related to the rose family. Hawthorn’s leaves, berries, and flowers have been used for treating cholesterol and heart related problems since the age of the Roman Empire. There are some studies, which have found this plant to be effective against high cholesterol and heart diseases.
3. Flax seed
Flax seed is derived from the flax plant. It is an effective natural remedy for cholesterol. Flaxseed and flaxseed oil contains high amounts of alpha-linolenic acid (ALA), which is a key fighter against high cholesterol levels. ALA present in Flaxseed is an omega-3 fatty acid, which helps in lowering the risk of heart disease. It helps to naturally lower cholesterol levels
Many studies have been conducted on Flaxseeds, which show that there are lots of benefits of using flaxseed and flaxseed oil. These include better heart health, lower cholesterol levels and many more.
4. Fish oil supplements that contain Omega-3 fatty acids
We usually have heard about omega-3 in various kinds of supplements. It is found in many kinds of fish oils produced from Salmon, lake trout, tuna, sardines, herring, etc. All of the natural remedy for cholesterol lowering are made from the descendants of this fatty acid.
It is believed by experts that omega-3 fatty acids are much helpful in lowering the risk of getting a cholesterol related heart disease.
Consuming one or two adequate pieces of fatty fish can reduce the cholesterol levels in the body. Canola oil, walnuts, soybeans, etc are good sources of omega-3. But, consuming fish with omega-3 presence is much more recommended by experts.
5. Red yeast rice
It is a traditional Chinese medicine and also a cooking ingredient. It is made by an intricate process, where red rice is cultured with yeast. Red rice products of some kinds contain a good amount of monacolin K. It is a chemically identical substance to the active ingredient in cholesterol-lowering drug lovastatin.
Products of red yeast rice that contain this substance helps to lower blood cholesterol levels.
Squalene is a natural oil produced by the body. Squalene is present in every living thing. Aside from increasing our energy levels, improving immunity and enhancing skin texture, squalene is also an excellent cholesterol regulator. Squalene lowers LDL levels in the body and increase HDL levels thus maintaining a good cholesterol level in the body.
The best antioxidant supplement available in the Indian market is O2live. This natural squalene supplement comes in the shape of a capsule, enriched with all the healthy characteristics of natural squalene sources. As squalene helps to build a strong immune response, this herbal supplement can be taken to enhance healthy diet habits.
Why plant and animal based natural supplements to reduce cholesterol levels are considered best?
It is because there are very less side effects of consuming natural supplements for cholesterol than consuming the artificial ones. Moreover, natural supplements to reduce cholesterol are more effective in their work as compared to the artificial ones. So, experts and medical professionals always prefer high cholesterol patients to go for natural remedy for cholesterol.
If you’re thinking of choosing natural cures for cholesterol, then natural cholesterol lowering supplements are definitely the best choice for you. These natural remedy for cholesterol are paving the way for a healthier and less harmful cure for higher cholesterol levels.