Top 10 home remedies to relieve stress and anxiety

Top 10 home remedies to relieve stress and anxiety

We all might have heard about Anxiety, which is a typical natural response of our body to stress. It is usually a feeling of eagerness, apprehension and fear about the possibility of any future events. Anxiety is not a serious condition; it can be relieved with the help of home remedies for stress and anxiety, which are some of the best ways to deal with it. 

Anxiety can hit us at any point in time, and it can be a job interview, the first day of school, getting over a stage, giving a speech, etc. Anxiety causes problems only when it persists for more than six months, which can be a possible sign of having anxiety issues. 

We have specially crafted this article to help you with remedies for stress and anxiety. We will talk about some of the most healthy and beneficial natural remedies for treating anxiety and stress-related problems. Let’s go ahead!

What are the symptoms of anxiety?

Some of the common symptoms of anxiety include: 

• Restlessness

• Increased breathing rate

• Difficulty in falling asleep

• Problem in concentrating 

• Increased heart rate 

Anxiety has different effects on different people. Some might experience a sudden rush, and some might experience the symptoms above. But the feeling of being out of control, similar to that of the body being separated from the mind, is a common phenomenon experienced in anxiety. 

Are there any severe disorders related to anxiety?

Yes, there are some severe disorders related to Anxiety, and some of them can prevent you from doing activities usually. It can pose problems that can prevent you from crossing a street getting onboard an elevator, and it may even prevent you from leaving your home. These are some extreme cases of Anxiety, which can be effectively controlled by using home remedies for anxiety. 

But, it is also a normal human behaviour to feel anxiety when moving to a new place, trying out a new thing, riding a fast car, etc. Ordinary feelings of anxiety do not mean the onset of having severe issues related to anxiety. All of us may have regular feelings of anxiety at any point in our lives, which is considered normal. 

Some of the disorders related to anxiety are:-

• Panic disorder

• Social anxiety disorder

• Phobia

• Illness anxiety disorder

• Obsessive-compulsive disorder

• Separation anxiety disorder

What is an anxiety attack?

An anxiety attack is the sudden outburst of anxiety that affects a person the most and can even lead to serious health problems all of a sudden. It is the feeling of overwhelming worry, apprehension, fear and distress. It may lead to worse physical conditions if not taken into consideration. 

Common symptoms of anxiety attacks are:

• Sweating

• Feeling faint and dizzy

• Dry mouth 

• Shortness of breath

• Fear

• Restlessness

• Numbness

• Tingling

What are the causes of anxiety?

There is no concrete proof of the causes of anxiety, but many genetic and environmental factors are taken as the fundamental causes of anxiety. Brain chemistry also contributes significantly to the development of anxiety, and certain areas of the brain are found to be active during anxiety attacks. 

Which are the best stress relief home remedies?

The top 10 remedies for stress treatment at home:

1. Exercising

It is an excellent way of fighting various health problems. Exercising regularly can improve the wellness of the circulatory system and enhance the strength of the bones and the muscles, which helps to reduce the risk of anxiety. According to researchers, it is a great way to burn off anxious energy.

2. Meditation

Meditation is a great idea to increase the body’s immunity and fight against various stress-causing factors. It can help slow anxiety-causing thoughts and lead to a peaceful state of mind. Meditation is an easy and healthy home remedy for anxiety and stress. 

3. Relaxation exercise

It is a special kind of exercise in which the muscles are left to stretch freely, and the jaw is clenched as an anxiety response. Doing relaxation exercises progressively can improve the body’s wellness and reduce the chances of having an anxiety attack.

4. Writing   

Writing is a good practice and helps to concentrate on the favourite and peaceful elements in a person’s life. If writing makes you calm, it is recommended to perform it for a good time to reduce stress and anxiety in the body. 

5. Time management strategies

Managing your free and work time is very important in a person’s life. People with a tight schedule are more likely to experience problems related to anxiety than those who have flexible time schedules. It is essential to manage time for stress treatment at home.

6. Cannabidiol oil

It is a derivative of cannabis or the marijuana plant. Still, there’s no need to worry about the origin as experts recommend it as a solid medicinal plant. It is readily available in healthcare outlets and can be used effectively to get rid of stress and anxiety.

7. Aromatherapy

Taking the smell of soothing and refreshing natural plants is an excellent idea for people suffering from anxiety disorders and stress relief. It can significantly help reduce stress and lead to a better mind and body state. Lavender oil is one of the best oils to be taken in aromatherapy.

8. Green tea

Green tea is a very healthy and beneficial natural beverage, which helps to reduce problems related to stress and anxiety. Drinking herbal teas can cure various lifestyle ailments, including arthritis and migraine. It can help to prevent anxiety attacks. 

9. Omega-3

It is a beneficial natural ingredient that can lower blood pressure, reduce the chances of having heart disease, and prevent anxiety attacks. It is one of the best stress relief home remedies.

10. Lifekart Stress Relief

Lifekart’s Stress Relief tablet contains some of the most beneficial natural ingredients like Ashwagandha extract and St. John’s Wort, making it easier to fight against various stress-causing factors. It is vegan and has no side effects, making it one of the best anxiety and stress relief home remedies.