TheLifeKart brings to your complete cure for Acidity with pure naturopathic medicines. TheLifeKart Nutritionist service provides you with a one on one personalized consultation designed keeping in mind your health concerns with a trained and certified nutritionist
If you frequently experience heartburn, bloating, regurgitation or a feeling of food stuck in your throat, it’s time to pay attention. These may be signs of acid reflux, gastroesophageal reflux disease (GERD) or acidity. Fortunately, an acid reflux diet can help reduce these uncomfortable symptoms. Proper medication and modified diet can help address the issue!
Common symptoms of acid reflux are:
Heartburn : a burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat
Regurgitation: a sour or bitter-tasting acid backing up into your throat
Other symptoms of acid reflux disease include:
Bloody or black stools or bloody vomiting
Dysphagia – the sensation of food being stuck in your throat
Hiccups that don’t let up
Weight loss for no known reason
Wheezing, dry cough, hoarseness, or chronic sore throat.
Remedy your acidity with alkaline foods:
Modifying your diet is the easiest and most effective way to avoid reflux. Eating less acidic and more alkaline food helps reduce the backflow of acid into your oesophagus. Alkaline foods that neutralise the acidic contents of your stomach also numb the effect of a reflux. These foods include:
Most vegetables (green or otherwise), including spinach, fenugreek, okra, cucumber, beetroot, carrot, broccoli, cabbage, coriander, cauliflower, sweet potato, eggplant, onion, peas, pumpkin and radish
Most fruits, especially bananas, apples, watermelon, figs and pomegranate
Beans, including green beans, navy beans, broad beans, moong bean sprouts, lima beans, pinto beans and lentils
Nuts and seeds, such as almonds, pumpkin seeds, flax seeds, sesame seeds and sunflower seeds
To incorporate more acid-reducing foods into your diet, bring colourful, nutritious green salads to work as a meal accompaniment or a stand-alone snack, and keep a small jar of seeds at your desk to eat in small doses. Swap your greasy dessert dish for a healthy cup of yogurt with fruit, especially in the summers. Add a pulse or legume dish, such as the conventional daal or contemporary sprouts salad, to your meal.
Our nutritionist will help you
Build a customised diet plan + Designs life style pattern
Suggest habit changes which may be necessary for you in order to cure your health problem.
Perks of the program
4 consultations with our trained Nutritionist
Unlimited chat facility
30 days diet plan for 1 month
Guidance on how to consume the medicines
Customization of plan by tracking your existing plan
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