Multisystem inflammatory syndrome in children (MIS-C)

The condition is an inflammatory reaction that occurs in the body around four weeks after being infected by the virus SARS-CoV-2. Initial symptoms typically include rashes, fever, diarrhea, red eyes and vomiting. It can become worse after a couple of days. The inflammation could cause problems for the blood vessels, the heart and organs. It may cause children to become sick and require urgent medical attention.

Multisystem inflammatory syndrome in adults (MIS-A)

The MIS-A syndrome is a rare, but significant condition which is often difficult to distinguish from serious COVID-19, especially in patients who have cardiac or other complications. While MIS-A is often not diagnosed, it is diagnosed with a lower frequency than MIS-C.

Signs and symptoms of MIS

Both children and adults with multisystem inflammatory syndrome experiences

1. Fever
2. Stomach pain
3. Diarrhea
4. Dizziness
5. Low blood pressure
6. Skin rash
7. Vomiting
8. Red eyes

If you or your child exhibits any of the warning signs mentioned above immediately seek medical attention. Doctors might recommend tests for example, blood tests as well as X- ray scans to look for the presence of inflammation or other indications of MIS.

How to prevent multisystem inflammatory syndrome

The best way to ensure the prevention of MIS  is to make sure you and the people around you are protected from getting COVID-19 by taking proper precautions.

1. Keep a safe distance from other people.
2. Put on a mask or use face shield for kids while in public.
3. Make sure you wash your hands regularly. Use alcohol-based hand wash for your hands.
4. Take a vaccination at the right time.
5. Clean surfaces with disinfectant spray.

People under treatment for any medical conditions can be at higher risk with MIS . So, taking prevention measures is even more important. The research proves that it is safe to use and creates an impressive immune response in infants and children.

TheLifekart’s  solution

Thelifekart’s COVID care products  help you to find the best quality products to ensure your safety You can purchase top COVID essential items from the top pharmacy chain and order online and receive the most speedy delivery at your doorstep.

The post Multisystem inflammatory syndrome in adults and children following COVID-19 first appeared on TheLifeKart.

How does yoga help to cure acidity permanently

Acid reflux or acidity treatment can be done with yoga. Yoga asanas can soothe your stomach and reduce bloating. Yoga poses provide abdominal compression as well as gentle rubbing of internal organs. They help internal organs to enhance functioning and boost the blood flow. The yoga asana is a massage for the digestive organs and helps improve the balance of digestion and its function. Yoga postures are beneficial for losing weight and keeping your metabolism under control.

Yoga poses to treat acidity

1. Vajrasana

Vajrasana pose can fix hyperacidity and should be practiced after meals for 5 to 10 minutes. This posture improves the flow of blood into the stomach and which, in turn, increases digestion and strengthens the digestive system.

How to practise vajrasana:

1.1 Begin by kneeling on the floor. You may consider using a mat to ensure the most comfort.

1.2 Fold both your legs backwards, and your big toes should overlap each other.

1.3 Keep your spine erect and sit so that your buttocks are resting on the heels, and your thighs should press the calf muscle. 

1.4 Relax and place your palm on your knees.

1.5 Close your eyes and inhale. Concentrate only on your breathing. Keep the position for 5- 10 minutes daily.

2. Supta Baddha Konasana

Supta Baddha Konasana assists in increasing blood flow in the lower abdomen and relieves acid reflux, and GERD effects. It is recommended to allow an interval of four to six hours between meals before practicing this pose.

How to practice supta baddha konasana:

2.1 Lie on your back on a yoga mat and relax your muscles.

2.2 Gently bend the feet and bring your feet together.

2.3 slowly bring your heels to the pelvic area and put your hands in the abdomen area.

2.4 Breath and hold it for 10 seconds. Please do it for 1 to 5 minutes.

3. Pavanamuktasana

A routine of Pavanamuktasana assists in stimulating bowel movements which is essential to remove waste materials and the toxins accumulated in our digestive tract. It is highly beneficial in treating stomach problems and poor digestion. It is among the most effective yoga practices for acidity.

How to practise pavanamuktasana:

3.1 Lie back on a yoga mat to keep your legs straight and breathe deeply. 

3.2 Bend your legs to the chest area so that your thighs contact your stomach.

3.3 Inhale and lock your knees with your hands and try to touch the tip of your nose on the knees. 

3.4 Slowly exhale and come back to the original position and repeat five times.

4. Paschimottanasana

Paschimottanasana is an outstanding yoga practice for acidity regulation and improved functioning of the abdominal organs. This gentle exercise puts pressure on the abdominal organs, which enhances their function.

How to practise Paschimottanasana:

4.1 Sit down straight on the floor by stretching your legs.

4.2 Slowly inhale and raise your hands above the head and stretch up.

4.3 Slowly breathe out and bend forward by placing your hands anywhere on the leg. If possible, grab your feet to pull you along.

4.4 Hold the position as much as possible.

5. Halasana

Halasana is a great way to deal with acidity. It helps you achieve peace which can aid in controlling the production of gastric juices within your stomach and thereby helps control acidity.

How to practise halasana:

5.1 Relax and lie down on your back and breathe normally.

5.2 Place your palm on the floor and exhale. 

5.3 Rise your legs and try to bend them behind your head.

5.4 hold the position for 10 seconds and breathe in to return to the original position.

The post 5 Effective yoga poses to treat acidity first appeared on TheLifeKart.

Acidity can be caused due to several reasons, including overeating, consumption of excessive amounts of tea, coffee, cold drinks, junk foods, spicy foods, etc. Therefore, a strict diet plan is necessary to get rid of acidity symptoms. TheLifeKart provides a complete treatment for acidity using pure naturopathic medicine and one-on-one consultation with a certified nutritionist. In addition, this article has listed ten quick home remedies that could help get rid of acidity issues.

Home remedies for acidity

Apple cider vinegar

Apple cider vinegar is a natural source of antioxidants and probiotics. It is proven to be helpful for heartburn. It’s generally accepted that drinking just a tiny amount of apple cider vinegar diluted with warm water is safe. It should ease any burning sensation, and you will feel relief from acidity problems. It has no side effects and is beneficial to your health.

Baking soda

Baking soda lies in the alkaline pH range. It is a popular treatment for acid reflux and heartburn. The secret to baking soda’s ability to combat acid reflux is its active ingredient, sodium bicarbonate. Drink half a spoon of baking soda diluted in water on an empty stomach. It neutralizes stomach acid that causes the symptoms.

Cold milk

A great way to fight acidity is drinking a glass of milk. It has a high amount of calcium that helps prevent acid buildup by absorbing excess acid in the stomach. Take a glass of plain, cold milk without adding sugar if you feel acid formation in your stomach. It helps to soothe your oesophagus and ease the symptoms of acidity.

Banana

Bananas can be used as a natural acid reducer. It protects the stomach lining from acidic effects and helps it to stay healthy. Banana is a rich source of potassium that stimulates the stomach lining to produce more mucus, which aids in digestion and food absorption. The fiber content in bananas is also high which acts as an anti-acid reflux agent by eliminating harmful toxins. It has several components that suppress acid secretion and maintain a proper pH level.

Almonds

Almonds are high in nutrients and fiber. These can help reduce heartburn risk. Almonds are rich in the enzyme emulsion, which acts on a glycoside Amygdalin to break it down into glucose and offer immediate relief for heartburn or acidity. Nuts also help to control appetite. Eating a handful of almonds each day will help to reduce acid reflux.

Ginger

Ginger is an excellent digestive tonic that improves gastric motility. It relieves constipation, vomiting and acidity as well as protects the lining. In addition, ginger will help to reduce stomach acid from flowing into the oesophagus. Drink a tablespoon of ginger, lemon juice and honey mixed in a glass of warm water on an empty stomach.

Jaggery

Jaggery is a source of both potassium and magnesium. It is good to soothe your stomach. Potassium is vital for maintaining pH balance, stimulating the production of mucus in your stomach lining. This helps prevent acid overload and relieves symptoms. Magnesium is essential for maintaining a healthy digestive system and it helps reduce the possibility of acidity. You can have a little bit of jaggery after your meal and also drink by soaking the jaggery in cold water.

Gooseberries

Gooseberries are rich in anti-inflammatory compounds, antioxidants and polyphenols that reduce the stomach’s toxic load. Its fiber content speeds up digestion by releasing gastric juices which is an effective treatment for acidity, stomach pain and other related symptoms. To treat acidity, gooseberry juice can be consumed in the morning on an empty stomach or can dilute the juice with water and can be taken after a meal.

Cumin seeds

Cumin seed also called jeera can be used to neutralize acid and aid digestion. A handful of cumin seeds can be quite effective. Jeera water due to its rich functional properties and presence of fiber and minerals improves the digestion and bowel movement in the body. Smooth and better digestion enhances the metabolic rate which also results in weight loss. Jeera secretes digestive enzymes, reduces bloating, and prevents acidity difficulties.

Chewing gum

Chewing a few pieces of sugar-free gum can help force fluids back into your stomach, flood the oesophagus with alkaline saliva and neutralize acids that cause the burning sensations. Acid reflux symptoms can be eased by chewing bicarbonate gum.
People with acidity may have experienced a better outcome with bicarbonate gum which neutralizes acidic pH levels. Chewing gum after meals could help fight acid reflux and heartburn symptoms.

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Easy ways to get rid of heartburn

Occasional heartburn is common. However, some people experience more frequent episodes that may interfere with everyday life.Try these simple habits likely to be a part of your treatment plan to prevent heartburn.

1.Lose your weight

The occasional heartburn may happen to everyone. However, being overweight is among the main factors that cause GERD. An uncomfortable and burning sensation can be felt in the chest after overeating or eating the wrong type of food. Therefore, losing weight with a heart-healthy diet is essential to prevent the risk of frequent heartburn. As you lose weight, stay away from beverages and foods that trigger your heartburn. It includes tomatoes, coffee and other spicy food. It is possible to introduce them to your diet slowly each day until you’ve reached your weight loss goal.

2.Eat slowly

People should try eating smaller meals more frequently instead of three big meals per day to get rid of acidity symptoms. The food should be consumed in small portions and chewed correctly. If you eat a large meal, your stomach won’t be able to take it in slowly and it needs to produce more acid to deal with the considerable quantity of food. This may push acid up to the oesophagus and sphincter, then into the throat, where it causes irritation. Chewing food for a long time makes it easier to digest. The saliva that covers food particles as you chew is a source of enzymes that smoothen the process of digestion. If you eat fast, the stomach won’t be in a position to inform your brain that you’re full. People tend to consume less food when they eat slower, which helps avoid heartburn.

3.Sleep on your left side

Patients suffering from acid reflux generally have the symptoms at night. Heartburn usually happens when acid is pushed back up into a person’s oesophagus, and it mainly occurs at night while sleeping. It will interrupt you from getting enough sleep. Sleep on your left side, which makes the reflux process more challenging. In this sleeping position, the stomach stays below the oesophagus, and if the stomach acid escapes, it will be returned back to the belly and not to the oesophagus. Sleeping on your left side is far better for people suffering from frequent heartburn.

4.Avoid smoking

Smoking cigarettes could worsen GERD, and the process of quitting smoking can provide an immediate reduction in heartburn symptoms. The stomach produces acidic juices that aid in helping you digest food. If these juices leak back into your oesophagus, they could cause heartburn. However, smoking can weaken the sphincter, a valve in your muscles that keeps fluids within the stomach. As a result, smoking allows stomach acids to move back into the oesophagus resulting in heartburn. Smoking also decreases saliva production in the mouth and this makes it difficult to neutralize acid reflux and heartburn.

5.TheLifeKart’s solution

If you experience frequent heartburn, you need to be aware. A proper diet and medication can address the problem! TheLifeKart provides you with complete treatment for heartburn using naturopathic remedies. In addition, TheLifeKart Nutritionist service offers you an individual consultation designed to address the health issues which is facilitated by a group of certified and trained nutritionists. We will help you develop a customized diet plan and create a lifestyle pattern by suggesting changes in your lifestyle that are required to get rid of heartburn and other GERD symptoms.

The post How to avoid frequent heartburn in 5 simple steps first appeared on TheLifeKart.

Certain foods can lower blood sugar levels and help control diabetes. In addition, consuming them will help to prevent complications of diabetes, such as heart, kidney, and nerve disease. 

What is the need for a Diabetes Diet?

We know that eating healthier is essential to control diabetes and decrease the chance of developing complications due to diabetes. However, consuming many calories and fats will increase your blood glucose level and may lead to hyperglycemia. If it persists, it can cause long-term problems, including kidney, nerve, and heart problems.

You can maintain your blood glucose levels within a healthy range by making a good food choice. It will help you to ;

• Decrease blood glucose level
• Be Healthy and Fit
• Avoid complication of various disease including Cancer
• Maintain the fat level
• Lower blood pressure

Read our latest article, Foods to eat and avoid if you have diabetes, to know more about healthy foods to prevent diabetes.

Diabetes-friendly plate method

An excellent diabetic meal plan is essential for controlling high blood sugar levels. We have created a healthy, diabetes-friendly plate method to help you plan your meals to control diabetes.

Breakfast: Breakfast is often considered an important meal of each day. For people with diabetes, this is unavoidable. Your blood sugar levels will stay steady throughout the day by eating breakfast. But it must be healthy to start your day right. You can have Oatdosa, wheat dosa, vegetable upma, omelets, etc.

Lunch: Fill half of your plate with vegetables like carrots, cucumber, tomato, greens, etc., and with fruits like apple, orange, banana, berries, etc. Fill one-fourth of your plate with carbohydrates such as brown rice, wheat bread, and another portion with proteins like salmon, egg, chicken breast, etc. You can also add some little fat like cashew, walnuts, olive oil, or sesame oil.

Snacks: When you have diabetes, it can be hard to find healthy snacks. We can’t compromise with foods that shoot your blood sugar level. So as a snack, you can have nuts like cashew, walnuts, almonds, or fruits like apple, banana, berries, orange, etc. You can make a salad with fresh vegetables and can have boiled eggs.

Dinner:  Living with diabetes means dinnertime can be different. Control over the intake of carbohydrates is vital to manage weight and lower your blood sugar level. So you must follow a healthy nutritional diet. .  For example, you can have wheat bread and a vegetable salad.

Along with our diabetes-friendly plate method diet, you should follow regular exercise. Exercise can help you control your weight, lower blood glucose, and increase your body’s insulin sensitivity. You can use Algamin Diabet- ease supplement to balance your blood glucose level with your diet. It is a 100% natural product extracted by eco-friendly green technology. It is rich in fiber content to help lower your blood sugar level. It has no side effects as compared to synthetic drugs.

The post Diabetes Diet Plan: what are the best and worst foods for diabetes first appeared on TheLifeKart.

What is the need for a healthy diet in PCOD

The exact cause of PCOD is still unknown. However, what people eat has a vital role in it. Eating unhealthy junk foods with a lot of fat will lead to obesity. Obesity increases insulin levels, which causes the production of male hormones. As a result, women affected with PCOD show male features like body hair growth, acne, and baldness. Other signs of PCOD include irregular or absent periods, type 2 diabetes, migraine, heart issues, and psychological problems. If you are not careful, the polycystic ovarian disease can lead to ovarian cancer. Therefore, it is essential to maintain a healthy diet plan for PCOD; at TheLifekart, our nutritionist will help you build a customised diet plan. 

Foods to eat in PCOD

Certain foods have proven to help manage PCOD. Experts recommend a diet with anti-inflammatory properties and low glycemic index foods. Adding the following foods to part of your healthy PCOD diet is better.

1. Eat more Fiber

Fiber plays a significant role in managing PCOD. As a low Glycemic index food, fiber offers numerous advantages for the body, like improving insulin sensitivity and lowering cholesterol levels and blood sugar levels. You can add the following important fiber to your diet:

1.1 Whole grains:

 Whole grains help to reduce blood sugar levels. In addition, whole grains containing soluble and insoluble fibre benefit our body in managing PCOD. You can add whole grains to your diet like wheat, oatmeal, millets, brown rice, barley, etc.

1.2 Fruits:

Fruits are a good source of fibre in managing PCOD. Generally, eating fruits with the skin have a lower glycemic index and digest slowly. You can eat fruits like apples, peaches, strawberries, blueberries, kiwi etc.

1.3 Vegetables:

Vitamins from vegetables are essential for managing PCOD. Leafy vegetables are a good source of vitamin B. They’re rich in nutrients with low calories, perfect for maintaining weight loss. Including this as a part of daily diet is ideal for managing PCOD. You can add vegetables like carrot, bitter gourd, snake gourd, ladies finger etc.

2. Anti-inflammatory foods

Anti-inflammatory foods help decrease body weight and cholesterol levels. Inflammation-based foods will cause PCOD and signal the body to stop ovulating. Anti-inflammatory foods like tomatoes, green tea, pepper, turmeric, ginger, cinnamon, flax seeds etc., can be added to your diet.

3. Healthy fats

Eating more healthy fats is suitable for women with PCOD. Fats are rich in calories—intake of beneficial fat help to reduce appetite and helps manage weight loss and other symptoms of PCOD. You can include fats like olive oil, coconut oil, avocado, desi ghee, etc.

4. Include proteins

A protein-rich food is also good to include in your PCOD management diet chart. Protein will help you feel fuller for a long and thereby manage weight. So make sure to have some protein in an everyday meal, such as fish like salmon, tuna, skinless chicken, and plant proteins like peas, beans, etc.

Foods to avoid in PCOD

An increase in insulin levels is common among overweight or obese women suffering from PCOD who do not follow a proper diet. The uncontrolled resistance to insulin can eventually cause the development of diabetes. Therefore, it is vital to control insulin levels by understanding the foods you should avoid to manage your PCOD.

1. Sugary drinks and snacks

Sugar is a carbohydrate and is needed to avoid in the PCOD diet. Therefore, you might cut off the consumption of juice and soda, pastries, and sugary snacks to manage PCOD.

2. Refined carbohydrates

Women who suffer from PCOD have a greater chance of developing diabetes and increased insulin levels with refined carbohydrates. Therefore, it is recommended to avoid white rice, white bread, muffins etc.

3. Dairy products

Dairy products are a source of insulin-like growth factors that increase estrogen levels. As a result, it may worsen the symptoms of PCOD. Avoid the use of milk, ice cream, processed cheeses, paneer etc.

4. Alcohol

PCOD can increase the chance of developing depression. In addition, the consumption of alcohol in PCOD women will increase blood sugar levels, cause liver disease and hormonal imbalance and may lead to stopping ovulating.

5.  Fried foods

Fried foods contain unhealthy fat, resulting in a rise in estrogen levels in your body. Therefore, it can increase body weight and the risk of inflammation. It is advised to cut off the consumption of fried and processed foods.

The post Foods to eat and avoid to control PCOD first appeared on TheLifeKart.

You should keep a diet chart that includes what food to eat and what to avoid with diabetes. Following this chart regularly will be helpful for you to maintain your blood sugar level to the targeted range.

What is the need of a healthy diet plan for a diabetic person?

A healthy diet chart is unavoidable for people with diabetes. Eating based on a plan will help you control your blood sugar level thereby managing your weight and controlling the risk of heart attacks and other serious health conditions. 

So if you are taking extra sugar and fat through food during this time, it will lead to an uncontrollable rise in blood glucose and that may lead to serious complications to your heart, kidney, or nerve. You can keep the level of sugar in your blood low by following a healthier diet.

Best and Worst Food to eat for diabetes.

What food you are consuming every day has a great impact on your blood – sugar level. It is very important to avoid food that is not good for diabetes. Here is a list showing the best food to eat and avoid when you have diabetes

1. Use whole grains

Whole grain is rich in carbohydrate and fiber content that is essential for you to lower your risk of suffering from heart disease . Fiber slows digestion and absorption of carbohydrates, and might not cause blood sugar to rise in the same way as refined grains. Because whole grains make you feel fuller for longer, they are able to aid in managing weight.

You can use :

• Brown rice 
• Millet
• Whole-grain pasta 
• Wheat
• Oats
• Cornmeal
• Barley
• Popcorn

Avoid :

• White rice
• White bread
• White pasta
• White flour

2. Eat more fruits

Fruits also provide essential minerals and vitamins to your body. Glycemic index is an effective method to measure the blood sugar level of a person. Diabetic patients should take low and medium GI food categories. The fiber present in fruits can reduce blood sugar spikes by reducing digestion. It can also assist in pulling cholesterol out of your heart, and improve the feeling of fullness, which results in a lower intake of food.

You can use :

• Fresh fruits such as Berries, Cherries, Peaches, Apricot, Apple, Kiwi, Orange.
• Sugar-free fruit Jams, 
• Canned fruit without sugar

Avoid :

• Bananas, pineapples, and mangoes (over ripen)
• Dried fruits, 
• Canned fruits with sugar,
•  Fruit juices 

3. Load up more vegetables

Vegetables are good to include in the healthy diet chart. If you suffer from diabetes or are trying to manage the levels of your blood sugar, eating more vegetables is a wise choice. The majority of vegetables are loaded with nutrients and fiber that can assist your body in maintaining good blood sugar levels. Different vegetables contain different nutrients as well as different varieties of fiber.

You can use :

• Fresh vegetables such as Broccoli, Carrots, Greens, Peppers, Tomatoes, Cabbage, Cauliflower, Asparagus
• Lightly steamed vegetables 
• Leafy vegetables, 
• Eat vegetables as plain salad

Avoid :

• Potatoes, peas
• Canned vegetables, 
• Pickles, 
• Vegetables cooked with sauce 
• Vegetable juice

4. Protein foods

Protein is the building block for muscles and ligaments and is essential for muscle growth. It is also excellent for weight loss since it fills you up and has a relatively low-calorie density without increasing the blood sugar level. Include protein-rich food in your diet which will help to reduce blood glucose levels by reducing your weight.

You can use :

• Beans, nuts, seeds (plant-based proteins)
• Fish 
• Chicken (breast meat is best)
• Eggs
• Yogurt without sugar
• Reduced-fat cheese
• Milk (lactose-free)
• Peanut butter

Avoid :

• Fried meats
• Regular Cheese
• Regular yogurt
• Fried fish
• Whole milk
• Honey

5. Drinks

 If you live with diabetes you should keep track of what you consume and drink. Understanding the number of carbs you consume and how they impact your blood sugar levels is vital. Drinks that contain sugar can alter your blood sugar more rapidly than drinks with zero carbs and zero sugar like water.

You can use :

• Plain water 
• Coffee or tea without sugar and fatty milk

Avoid :

• Alcohol
• Fruit juices
• Beer 
• Vines
• Coffee or tea with sugar
• Energy drinks

How to Maintain your blood glucose level

It’s crucial to maintain the blood sugar level within your desired range in order to avoid severe health issues. Maintaining your blood sugar levels within the range you want to be in will also improve your mood and energy levels.

Along with following a proper diet and regular exercise, it will be beneficial for you to take 100% natural bioactive supplement Algammin Diabet-Ease. It is rich in Fiber content and helps to increases the body’s ability to produce insulin, and to lower the levels of blood sugar to promote healthy glucose metabolism.

The post Foods to eat and avoid if you have Diabetes first appeared on TheLifeKart.

Piperine is a compound that is found in black pepper and is responsible for the distinct flavour of black pepper. Black pepper is one of the most commonly used spices as a seasoning for dishes in households across the world. While it is considered as the ‘king of spices’, the presence of active compounds, with piperine being of paramount importance, in black pepper makes it more than just a flavour enhancer in the kitchen. 

What is Piperine used for?

Piperine is widely used for commercial purposes in modern natural medicines. It is extracted from the seeds of black pepper after dissolving them in a solvent, the residue of which is then treated in a solution to remove the resin, and the residue that remains after this process  is rinsed to get the final product, piperine crystals. The most important contribution of piperine in health supplements is its ability to have a positive effect on the bioavailability of other vitamins and minerals. This active compound also plays a role in boosting the white blood cells which are an essential part of the immune system of the body.

Health Benefits and Uses of Piperine

Piperine is a natural alkaloid that has been used in traditional and Ayurvedic medicine as a herbal remedy for thousands of years because of its several health benefits. It can be consumed orally as supplements or topically applied on skin as a paste or oil to relieve pain. It is rich in antioxidants and anti-inflammatory properties that helps to treat different chronic conditions. Piperine benefits and uses are wide-ranging as a result of the multiple healing properties that it naturally possesses. 

1. Arthritis

The anti-inflammatory and analgesic properties of piperine can help relieve the swelling, pain and symptoms caused due to rheumatoid arthritis. Treatment with piperine is also said to suppress the production of inflammation markers, improve joint mobility and ease stiffness and swelling.

Refer to article – Natural Supplements for arthritis and joint pain 

2. Weight Management

Piperine has fat-burning properties that gets rid of the AMA toxins in the body and aids in maintaining a healthy body weight. Additionally, piperine use also helps in improving digestion, reducing appetite and the build-up of bad fats in the body, and enhancing the metabolism, all together which stimulate weight loss. 

3. Nutrient Absorption

Piperine has a unique property of increasing the absorption of the several beneficial nutrients and plant compounds that help in boosting health. For example, studies have shown that piperine helps in the absorption of curcumin, selenium and beta carotene, all of which possess different properties beneficial for the wellness of the human body. 

4. Blood Sugar Levels

Piperine may improve the blood sugar metabolism, insulin sensitivity and even act as a bio-enhancer by increasing the effectiveness of the anti-diabetic medicine given to a person with diabetes to control blood sugar levels.

Refer to article – Top 10 Natural Supplements for diabetes 

5. Brain Function

Piperine may improve and benefit cognitive function such as improved memory, however, studies with human subjects are needed to confirm the results. It may also be helpful in managing symptoms of degenerative brain diseases such as Parkinson’s and Alzheimer’s disease.

6. Respiratory Disorders

Piperine is known to be one of the best natural remedies for treating different types of respiratory diseases such as cold, cough, asthma, bronchitis and COPD. Piperine helps in reducing congestion, easing inflammation and minimising asthma attacks in terms of frequency and severity

7. Cancer-Fighting

As piperine is rich in antioxidants, it is hypothesised that it has cancer-fighting properties that could supposedly block the growth and spread of cancer cells. As most studies related to this have been conducted in test tubes with promising results, more human studies are needed to understand the piperine effects on humans. 

With these several health benefits and uses, piperine is a renowned plant compound that has been a part of medicine since a long time and is amongst the best natural remedies for treating several conditions with its healing properties. 

Lifekart’s Joint Pain Relief Kit

The Joint Pain Relief Kit is composed of Boswellia extract, AKBA, and Piperine, that together effectively aids in reducing the symptoms, inflammation and pain caused by rheumatoid arthritis. This is a 100% natural remedy with high anti-inflammatory properties that fight joint pain and enhances mobility and function with no reactions in the body. This unique blend is a go-to natural solution for all joints associated problems. 

The post Health Benefits and Uses of Piperine: Anti-Inflammatory agent first appeared on TheLifeKart.

Health benefits and uses of Ashwagandha

Due to the immense medicinal benefits of ashwagandha, it is used against different ailments. It can be consumed in the form of powders, teas, tinctures, supplements, or even in its raw form. However, ashwagandha churna, which is the fine powder form of this herb made from its roots, is the most common form owing to its healing effects and can be taken after mixing it with water, honey or ghee. The uses of ashwagandha powder are endless because of its unique medical properties. The phytochemicals present in this herb makes ashwagandha so beneficial and meaningful in medicine. Different plant parts including roots, seeds, leaves and even fruits are used for treatment in a number of conditions. 

1. Anxiety and Stress

As ashwagandha is categorised as an adaptogen, it can help the body to cope with stress and can control associated symptoms. The calming effects of this herb has the ability to alleviate stress and boost the functioning of the brain. Studies have also shown that ashwagandha can help reduce the levels of stress hormones (cortisol) and improve the quality of sleep.

Refer to article – Top 10 Natural supplements for stress relief

2. Inflammation

Ashwagandha is also said to have anti-inflammatory properties that can effectively help to reduce the inflammation caused by any infection and arthritis, including rheumatoid arthritis, and relieve the pain related to it. 

3. Heart Health

Regular consumption of ashwagandha powder benefits the heart and keeps it healthy. It can help enhance VO₂ max levels (maximum amount of oxygen a person’s body can utilise in an intense physical activity), lower high blood pressure and cholesterol, prevent heart diseases and relieve chest pains.

4. Male Infertility

Some studies have shown that ashwagandha can boost male fertility and testosterone levels in men. As it is effective in lowering stress, it also helps to reduce the male infertility induced by stress. In addition, certain researches have also shown improvements in sperm count, quality and motility.

5. Blood Sugar Levels

In diabetic patients, ashwagandha can help regulate the insulin production in the body and improve insulin sensitivity. Use of ashwagandha extracts over time leads to insulin secretion in the blood, thus storing less harmful sugars in the body and resulting in lower blood sugar levels.

Refer to article – Top 10 Natural supplements for diabetes

6. Brain Functioning

Ashwagandha may also improve the overall brain and cognitive functioning including strengthening of memory, sharpening of focus, better retention power and attention span, and enhancing the ability to grasp, respond and perform tasks. 

7. Stamina and Immunity

In the modern sedentary lifestyle where people cannot find appropriate time to engage in a physical activity, ashwagandha can be a go-to solution for building muscle strength, increasing stamina and developing immunity. As an immunomodulator, ashwagandha churna benefits both children and adults alike to boost the immune system. 

8. Insomnia

If a person suffers from sleeplessness, the sleep-inducing properties of ashwagandha can help with sleep issues and promote peaceful sleep. It also significantly increases the alertness of people after waking up from slumber and decreases their anxiety levels.

9. Skin Health

The antimicrobial and antioxidant properties of ashwagandha makes it a promising herb for good skin by protecting it from acne and infections. It moisturises dry skin, cleanses dirt from pores, heals any acne or cuts, and stimulates collagen to prevent ageing.

The multiple health benefits of this ancient herb makes it a widely used supplement amongst the masses for treating a range of conditions. As mentioned above, the benefits of ashwagandha powder are substantial and contribute to one’s overall health. Research suggests that the results of taking ashwagandha may not be immediate, but it provides aid in managing a lot of problems over passage of time.

Lifekart’s Stress Relief Kit

The prominent ingredients of Lifekart’s Stress Relief Kit  are Ashwagandha and St. John’s Wort which together help in promoting the overall wellness of the body and mind. This 100% natural and herbal combination helps in reducing cortisol levels which in turn helps in relieving stress and anxiety. It also has a calming effect on the body that aids in promoting sound and restful sleep.

The post Proven Health Benefits of Ashwagandha first appeared on TheLifeKart.

How does boswellia work?

Research has shown that this herb helps in inhibiting the formation of inflammation-causing molecules called leukotriene in the body. The boswellia extract or resin has 4 acids, out of which Acetyl-11-keto-β-boswellic acid (AKBA) is considered to be most prominent. These are responsible for giving this herb its anti-inflammatory properties, which makes shallaki an effective medicine for treating inflammatory conditions such as rheumatoid arthritis, osteoarthritis, bronchial asthma, and inflammatory bowel disease.

Boswellia Serrata Benefits and Uses

Due to the several health benefits of shallaki, it is extensively used in formulation of various  medicines by pharmaceutical companies and in ayurvedic treatments. It is available in different forms such as essential massage oil, powder, capsule or tablet. The boswellia serrata extract has multidimensional and anti-inflammatory properties which makes it an important part of modern medicine. It helps in treating a wide range of conditions and helps in boosting the immune system of the body.

1. Rheumatoid Arthritis

RA is characterised by inflammation around joints and the body’s immune system attacking its own tissue, including joints. The anti-inflammatory properties of boswellia coupled with its interference with the autoimmune response of the body, makes it effective in treating RA. It gives relief from pain and swelling caused due to RA and helps in lessening the symptoms. 

Refer to article – Natural Supplements for arthritis and Joint Pain
https://www.thelifekart.in/natural-supplements-for-arthritis-and-joint-pain/

2. Osteoarthritis

It is a type of arthritis in which the protective cartilage at the ends of the bones gradually wears down and worsen over time. Shallaki benefits by reducing the wearing down of the cartilage, inflammation and pain and improving the mobility function of joints, which increases physical activity.

Refer to article – How are rheumatoid and osteoarthritis different
https://www.thelifekart.in/how-are-rheumatoid-arthritis-and-osteoarthritis-different/

3. Inflammatory Bowel Disease (IBD)

IBD is an umbrella term that is used for conditions that involve inflammation of the digestive tract. Boswellia serrata is potent in treating inflammatory gastrointestinal tract disorders such as ulcerative colitis and Crohn’s disease due to its anti-inflammatory properties which helps in reducing the inflammation of intestines and its symptoms.

4. Asthma

Boswellia reduces leukotrienes, molecules which lead to contraction of bronchial muscles. Shallaki also helps in obstructing the allergic response that triggers an asthma reaction in the first place. It controls symptoms of asthma and sudden attacks and helps by giving relief in case of breathlessness. Furthermore, it rescues chest congestion and clear cough, thus helping the body to combat respiratory problems. 

5. Female Reproductive Health

Studies suggest that shallaki can aid in improving female reproductive health. The herb helps in clearing congestion in the uterus, provides comfort in menstrual pain, and boosts circulation in the female reproductive organs. 

6. Cancer

Boswellic acid is believed to have antitumor properties that may prevent growth of cancerous cells. It inhibits certain enzymes to act on the DNA in the body. Studies have shown that it may be able to fight advanced stage breast cancer and control the spread of malignant leukaemia. Researchers also suggest that it can be an effective treatment for cancer in future, although clinical trials are imperative to support this claim.  

7. Skin Health

Boswellia serrata is a magical herb which helps in rejuvenating the skin cells and helps in healing damaged connective tissues. Regular use of the herb can help prevent wrinkles and other signs of ageing thus, offering a naturally glowing, healthy and radiant skin. Additionally, it also reduces the damage caused to skin due to the radiation treatment for cancer.

Boswellia serrata and its benefits have a long history in treating several conditions and serve a gamut of health benefits. It is an anti-inflammatory agent and shown promise in treatment of a variety of aforementioned inflammatory disorders in the body.

Lifekart’s Joint Pain Relief Kit

The Joint Pain Relief Kit by Lifekart is a one-of-its-kind concoction of ingredients such as Boswellia extract, AKBA, and Piperine, all of which helps in relieving discomfort caused due to Rheumatoid arthritis. It is a natural remedy to reduce joint pain and inflammation and to improve joint mobility and immunity. It is a perfect medicine for anybody who is looking to manage the pain and symptoms of RA without any side-effects.  

The post Boswellia Serrata ( Shallaki ) : Benefits & Uses first appeared on TheLifeKart.