What is Arthritis?
Arthritis is a physical condition, where swelling and tenderness of joints happen in one or more locations. The prominent symptoms of Arthritis is joint pain and stiffness, which is often worsened in older ages. Common types of Arthritis include rheumatoid arthritis and osteoarthritis. Natural supplement for arthritis are considerably the best cures among various other options.
In Osteoarthritis, the cartilage which is a hard and slippery tissue covering the ends of the bones, degrades and breaks down gradually. But, in rheumatoid arthritis the immune system targets the joints and lining of the bones. Both of the types of Arthritis are usually caused by the excessive formation of uric acid in blood and the circulatory fluids.
Why is taking care of Joints and bones important?
Joints and bones play an important part in our lives as they are the keepers of the structure of our body. Health of the bones matter as much as the health of the rest of the body. Also, joints and bones face all kinds of sudden and unexpected movements in the long term, so they’re vulnerable to ailments such as Arthritis.
Bones handle all the movements of our body, whether it be walking or lifting objects, they tend to take pressure from every side. It is also evident that bone health deteriorates over the course of life, but it is not true. By using various natural ingredients and supplements for joint health, we can enhance the strength and quality of our bones.
Also, taking care of bone and joint health in women is very important as the calcium content in women’s bodies decreases over time. Certain natural ingredients can be taken to cope up with the decreased concentration of calcium in bones. Children of young ages are prone to various bone related disorders.
In order to prevent these problems, natural supplements for joint health are considered the best among all kinds of treatments.
Which are the best supplements for joint pain?
Joint pain is one of the most common lifestyle ailments in people who deal with a lot of physical stress in their daily routine. Joints take all of the sudden movements in the body and also allow the movement of various bones in our body. To deal with problems related to joints and bones, natural supplements for joint pain are much recommended.
These are the top 5 natural supplements for problems related to arthritis:-
1. Turmeric root powder (circumin)
Scientific studies show that circumin, which is obtained from the roots of turmeric, has anti-inflammatory properties that fight against various ailments related to joints and bones. Curcumin, which is the active component of turmeric, is 3% of the total volume. This beneficial ingredient helps in fighting various problems related to joints and bones such as osteoarthritis and rheumatoid arthritis.
Some research also indicates that these ingredients increase the ability of bones to absorb iron and calcium, which makes the bones and joints stronger. Turmeric rich supplements can be taken to increase the content of iron and calcium in the bones.
2. Vitamin D
Vitamin D is a prominent fighter for people having high risk arthritis pain. Vitamin D is recommended by doctors when there is a low concentration of certain vitamins in bones and joints. A blood test is normally performed to know the concentration of vitamins in your body.
Osteoarthritis is usually accompanied by the deficiency of Vitamin D, also causing rheumatoid arthritis and autoimmune arthritis. Low vitamin D levels also contribute to the worsening of rheumatoid arthritis symptoms. Other medical ailments like osteoporosis, hip fractures, muscle weakness, etc., are also caused by low vitamin D levels.
In order to prevent an increase in intensity of Arthritis related to vitamin D deficiency, one must take proper care of the bones and joints by using natural rheumatoid arthritis supplements as well as osteoarthritis.
3. Omega-3 fatty acids from fish & other sources.
Research conducted by eminent scientists of the world have shown omega-3 has anti-inflammatory properties, which helps to combat arthritis related problems. Consuming Omega-3 enriched fish oil supplements and also seaweed supplements helps to reduce risk of osteoporosis and osteoarthritis. But, omega-3 supplements poorly manufactured by artificial medications should be strictly avoided.
A good and healthy intake of omega-3 fatty acids from fishes will ensure a strong joint and bone system. Natural supplements for arthritis that enhance the quality of ligaments are considered to be beneficial for arthritis patients.
4. Chondroitin and Glucosamine sulfate
Many supplements containing chondroitin and Glucosamine sulfate are proven to be effective in curing arthritis related problems, especially ones occurring in limbs. Both of these substances are found naturally in many places where human cartilage is present. Supplements that contain both of these components enhance the strength of ligaments and bone joints, which helps to fight against various kinds of arthritis.
If chondroitin and Glucosamine sulfate supplements are taken over a period of 2-6 months, results should appear. If no improvement appears, then one must visit the doctor and go for other natural supplements for joint health.
5. Brown Seaweed Supplements
Supplements that contain brown seaweed are the best ones to cure various ailments related to arthritis. Brown seaweed has a blend of anti-inflammatory components, which are bio-active ingredients that fight against many types of arthritis and joint problems. The components found in brown seaweed are completely beneficial and are proven to be effective in long term usage.
It is surprising that Brown Seaweed Supplements come at ease in India, which is Lifekart’s Algamin Arthrit-ease. It is a very good source of Brown Seaweed, and it’s made by scientists working with the Government of India. This product is jointly developed with CMFRI, which is one of the biggest marine institutes in the country.
Natural Supplements for Rheumatoid Arthritis:
Rheumatoid arthritis supplements should be taken to decrease the pain and after effects of joint problems. Certain naturally occurring supplements are the best ones as they pose no major threat to the body. Despite being simple in form, these natural supplements have zero side effects on the body and can be taken freely by anyone suffering from Rheumatoid arthritis.
Fish Oil
Fish Oil containing Omega-3 are one of the best natural supplements for rheumatoid arthritis, as they enhance the quality of joints and bones. It prevents chronic inflammation and also improves immunity of the bones. Taking fish oil could reduce the chances of morning joint stiffness, which is beneficial for elderly people.
Turmeric
Turmeric contains curcumin, which is a very powerful natural element that fights rheumatoid arthritis. This wonderful ayurvedic ingredient has been used since ages, to fight various lifestyle ailments. Curcumin is the active ingredient of turmeric, which is the reason behind effectiveness of it on rheumatoid arthritis problems.
Ginger
Ginger is also one of the most effective natural supplements for rheumatoid arthritis as it’s the most easily available kitchen ingredient. It has anti-inflammatory properties that are similar to ibuprofen, a very powerful pain killing drug. Evidence is there by studies, which suggest that rheumatoid arthritis symptoms are cured by the consumption of Ginger enriched supplements.
Algamin Arthrit-Ease : Best natural supplement for arthritis
Algamin Arthrit-ease is the best natural arthritis relief product in India, which is developed by eminent scientists working with the Government. It is developed from a formula of bio-active ingredients that contribute to the cure of joint problems related to arthritis. This product is created under the guidance of CMFRI, under the government of India.