But what if we could stop it from happening in the first place? Well, technology has not advanced into time travelling but has however made major strides in turning the bad hand that life has dealt you. For example, if you feel that your soul doesn’t match your body, some attributes of yours that don’t suit you, now you can change it. With products like  Maruthua Pancha Jeeraka Gudam, you can finally get what you want. A combination of the most natural elements like ghee, jaggery, ginger and a few other ingredients, it’s a way to gain those extra few pounds and get the figure that your soul wants and already lives in. 

Menstruation, it changes your mood and stops you from doing what you love. Those daily tasks that you have a love-hate relationship with suddenly become tedious and annoying. Our ancestors used many things to reduce the pain and make life easy, but they only did half the job, but thanks to the modern advancement we now know what to do. Modern Ayurvedic solutions like the Maruthua Mydays is a combination of all the means and methods that our ancestors tried, combined into one. It helps recover hormonal balance and resists hormonal fluctuations and loosen uterine muscles to achieve a smooth and painless period.

Times have changed, things are not as black and white as they used to be, roles are difficult to define and life has gotten complicated. But through change many good things have happened, we no longer have to suffer believing that our life is this pain that we endure, we can fix the pain. Women no longer have to wish to be beautiful and healthy.

The post The best a woman can get! first appeared on TheLifeKart.

India’s culture is so diverse that in each part of the nation consume different foods that are rich in antioxidants.

Let’s name a few antioxidant rich foods in India

1. Raw Honey 
2. Squalene 
3. Organic Ghee
4. Amla 
5. Beetroot 
6. Spinach 

Read more to understand the antioxidant rich food benefits. 

Raw Honey:

We use honey as a sweetener to our teas and smoothies but honey is a powerhouse of nutrients like riboflavin, niacin, phenolic acid. Raw honey also contains minerals like magnesium, potassium, manganese and zinc. Consuming honey on a regular basis is really good for our health. 

Bee pollen is said to have antibacterial and antifungal properties which help in curing wounds and killing bacteria. 

Here are a few benefits of Raw honey:

• Helps solve dandruff problems 
• Helps in getting good sleep. 
• Reduces pregnancy complications 
• Boosts immunity 
• Weight reduction
• Maintain cholesterol levels 
• Helps relieve cough and cold.

Squalene    

Squalene is a natural super antioxidant that is found in nature. Squalene is a natural oil that is present in humans at the time of birth. Squalene is the reason the skin of babies is extremely soft. When we are born the percentage of squalene in the body is upto 10-12% and as we age it reduces. Squalene is also an excellent hydrating agent. Squalene can be extracted from olive, shark liver, rice bran and even amarnath. These are antioxidant-rich foods for skin and overall health. Squalene has powerful antioxidant qualities. Due to the modern lifestyle, there are a lot of free radicals that enter the body but squalene neutralises these free radicals and prevents them from affecting our health. Squalene also ensures that the oxygen we breathe is supplied to each and every cell in the body. O2live can be used as a dietary supplement to consume squalene on a daily basis. You can check out TheLifeKart website to buy health supplements and relief kits – https://www.thelifekart.in/

Here are a few benefits of squalene:

• Squalene boosts immunity. 
• Squalene increases metabolism and energy. 
• Squalene regulates the cholesterol levels in the body. 
• Excellent antioxidant food for the skin.

Organic Ghee

In India, ghee is almost a certainty in every single household. Organic ghee is one of top foods rich in antioxidants.In ancient texts, it is mentioned that the ghee that comes from cows is good and can cure a lot of diseases. Ghee is a fatty ingredient derived from milk.

Desi ghee is said to have a lot of therapeutic benefits.

• Helps increase our metabolism
• Increases bone strength.
• Helps gain weight 
• Has anti ageing properties 
• Fights diabetes
• Improves energy levels

Amla

There is a proverb that revolves around the benefits of gooseberries. “At first it may taste sour but then it becomes sweet”. The reason for that is not just the taste but the array of benefits it has for you. 

The benefits of Amla Include:

• Good for memory.
• Great for the skin. 
• Rich in antioxidants that help in preventing heart conditions
• Promotes gut health. 
• Improves vision and brings clarity.

Beetroot

Beet is considered a superfood. Beetroot is one of the most commonly available foods containing antioxidants. Beetroot contains calcium, vitamins, and minerals. It is easily available in India and some people consume it in the form of juices due to bitterness. Others consume it raw and some prefer it cooked. 

-Aids in weight loss as it possesses a lesser number of calories 

-Lowers cholesterol levels and blood pressure 

-Comprise anti-cancer properties 

-Improves digestive health

Spinach   

Everyone has seen the cartoon Popeye the sailor man who eats spinach and becomes super strong. It was a way of communicating to the kids the importance of consuming spinach in our everyday life. Spinach is rich in iron, magnesium fibre and an extremely potent source of antioxidants. 

Here are a few benefits of Spinach

-Reduces oxidative stress

-Improves eye health

-Reduces the risk of cancer

-Reduces blood pressure levels

-Prevents and cures kidney stones

-Prevents blood clots.

These are some of the antioxidant sources you can add to your everyday diet. Try adding them and see the changes that come in your overall health and well being. 

The post Top 6 antioxidant rich foods in India first appeared on TheLifeKart.

Our ancestors struggled to find food and ate what they got, we have abundance of food- yet they lived healthier. With the creation of abundance, we no longer have to eat what we get. As humans we started to focus on other things, taste and feelings took over and our diets changed into something that is slowly killing us rather than sustaining us. Coconut milk is replaced with heavy cream because the taste and texture is better. What if  we let advancement help us, by at least taking some vitamin supplements you could go on to live a healthy life and tickle your taste buds as much as you want.

Occam’s razor is a problem solving principle that states that, the simplest of solution is most likely the right one. According to that principle, the most likely solution to most of our health issues is probably screaming at us from the dining table.

The post Habits are a choice, change it. first appeared on TheLifeKart.

The level of toxicity is way more than what the organism can expel- they start accumulating in its body. As the organism passes along the food chain from fish to predatory fish, to birds to humans, the toxicity grows to a larger amount- this is called biomagnification, an increase in PCP climbs up the food chain. For every 4 kg of food an animal consumes, roughly 400 grams of it becomes body mass, that means PCP levels transferred jumps up to almost 10% every time it goes up the food chain.

What can we do? In the long run, human beings need to find alternatives to the usage of chemicals, finds ways to keep up with demand organically. Since that option is close to impossible, there are things we can do- like cleaning up rivers and subtle changes in our lifestyles. Like avoiding the usage of petroleum products because they have heavy metals in them, disposing of cooking oil, grease and household chemicals properly and the simplest of all solutions, drinking water to wash away the waste. In 2004, the Stockholm convention on persistent organic pollutants came into effect and has already started to make a difference. Similarly, we need to check the amount of waste that is released from factories to the aquatic habitat. We humans eat what we sow and the only way to save us is to change and maybe one day become wise like Kalidas.

The post We are our own worst enemy first appeared on TheLifeKart.

Squalene is a natural oil that is present in plants, animals and human beings. Squalene content at the initial stages of growth is high and then as we age, the percentage of squalene decreases in the body. Apart from humans, squalene is present in shark liver, olive trees, rice and even sugarcane. 

Squalene health benefits: 

• Squalene is a natural antioxidant. 
• Squalene boosts your immune system
• Squalene ensures the efficient transportation of oxygen to all the cells in the body. 
• Squalene helps regulate cholesterol levels in the body. 
• Squalene enhances skin quality. 

Squalene: A scientific overview

All of us at some point of time have consumed cod liver oil supplements. Just like that, there are shark liver oil supplements which contain squalene. However it is not justice to sharks and not a sustainable way to source the squalene.

Consuming squalene on a regular basis will help us lead a healthy and active lifestyle. By allowing more oxygen to reach our cells, squalene is improving the functions of each cell. Each cell then performs their role at a higher note collectively improving our energy levels. When there is enough supply of oxygen in the body. 

(squalene) reacts with water (H20) this way: C30H50 + 6H20 —> C30H62 + 302.

By capturing the hydrogen molecules, 3 oxygen molecules from the water are released.This shows that squalene, through a natural reaction with water, is capable of providing

oxygen essential for healthy metabolism.

In the modern day lifestyle, People often tend to consume a lot of unwanted elements/chemicals which comes included in the Modern day diet and Lifestyle ,but ,not used by the organs of the body thus leading to the prevalence of free radicals – contributors include smoking, drugs, radiation, toxic metals, junk food, pollution etc. These Free-Radicals remain in our body as Unpaired Electrons and are highly unstable in the Cellular level. These unpaired molecules tend to attack the stable molecules in order to attain stability. During this course of action an uncontrollable division of cells happens and this goes unrecognised by the brain. This outrageous multiplication of cells further develops into a Tumour, which leads to Cancer.

Did you know that the Women of the Mediterranean regions have lesser chances of Breast Cancer. This is proved to be because of their high consumption of Olives in their Diet. Olives are a direct source of Squalene.
Other sources of Squalene include Amaranth Oil, Argan Oil, SunFlower oil, Soya Bean oil and Palm oil etc. 

Benefits of Squalene Supplements:

Antioxidant properties of Squalene

Squalene is a powerful antioxidant. By consuming squalene supplements, we are supplementing ourselves with a diet rich in antioxidants. Squalene fights off the free radicals present in our bodies and prevents us from getting chronic illnesses.

How do antioxidants boost the immune system?

By oxygenating the body, squalene is helping the body to stay at an optimal energy level. 

The immuno properties of squalene activates the white blood cells in the body and ensures first response to free radicals or viruses entering the body. 

Squalene also has anti ageing properties which will maintain and restore electron balance in the body. Antioxidant supplements are extremely essential to the body to keep youthful and healthy. 

Benefits of Squalene on Hair and Skin:

Squalene is one of the most powerful hydrating agents in nature. Consuming squalene supplements will keep your skin moisturized, less oily and also fight acne. When it comes to hair, squalene helps more oxygen to reach the hair and also stands as the first form of defence against uv rays. Consuming squalene supplements will help regain the elasticity and the smooth texture of your hair. 

People are getting to know about these properties of squalene thus increasing its usage in the cosmetics industry. 

Other benefits of Squalene

Squalene is a great cholesterol regulator. Squalene is a polyunsaturated fatty acid that will absorb the cholesterol in the body and increase the HDL levels. 

LDL cholesterol is bad for you and studies have shown that squalene reduces the LDL levels. 

Due to these wide array of benefits such as the antioxidant properties and increasing the body’s oxygen levels, squalene supplements have become one of the best home remedies for boosting Immunity.

If you are thinking on how to improve immunity naturally at home , then antioxidant supplements are the way to go. 

O2live, the best immunity booster tablet, contains naturally occurring squalene, which is a prime immunity boosting nutrient that comes as a beneficial ingredient to boost immunity. It contains various natural ingredients and nutrients that boosts the overall immunity of our body and also enables the body to fight against various types of diseases. 

The post How does Squalene act as an excellent antioxidant to improve immunity naturally? first appeared on TheLifeKart.

Migraine can be nauseating and can create light sensitivity, it’s basically the anti-social sickness, wherein you would avoid people, sunlight and other pleasant things. People used to think that migraine was caused by stress, depression and other factors like the environment. That myth has been busted, now we know that a change in our lifestyle and diet is the real culprit. 

Our gut has a lot of bacteria, “good” bacteria that help with digestion, but changes in our diet resulted in reduced consumption of condiments like ginger, licorice and cumin that protects our gut from the bad bacteria. H-pylori or the “bad” bacteria is the cause of migraine and it has a very simple solution. If your head aches for relief, there are many products that one can take to eliminate the problem, take a pill and fix the illness. The problem with those pills is that it will kill both the  “good” and the “bad” bacterias alike, which is not only bad for your stomach but is also not lasting.

A solution is what we need, i.e to get rid of the problem, uproot it. Migraine Relief kit is it,  a one-stop solution with ginger and licorice concentrates among other pure and healthy ingredients like fennel seed extract. The cherry on top of the icing is that it comes with probiotic supplements that  help in the growth of the “good” bacteria and prevents future occurrences.

A diet change is the key to solving not only migraine but also other health issues, but the only problem is that it takes too much time, time that should not be spent in pain. Sometimes in life, we require support, to give us the much deserved peace, an aid to help us get where we need to go.

The post My head aches for relief first appeared on TheLifeKart.

If you want to know how to improve the skin texture naturally without the use of any artificial medications, then you’re at the right place!. This article is about all the matters of beauty concerns, relating to the improvement of skin texture and all other things. Make sure you go through every paragraph of this article to get the best knowledge regarding DIY and home techniques. Stay tuned until the end to know. 

Skincare is one of the biggest matters of body care concerns in this modern era. It matters a lot about the wellness and appearance of the skin of a person. Skin appearance itself is something that doesn’t go unnoticed by the onlookers. This is why, skin care industry is one of the largest in the beauty sector.

What are the best home remedies for smooth skin ?

There are a lot of home remedies of skin available for reference on the internet and other places. But, you must know which one suits you the most and doesn’t create any negative effect on the wellness of your skin. As there are different types of skin in different people, care must be taken before using any method of home remedy. 

A good amount of research should be done to find the best natural remedy for improving skin texture.

These are the best home remedy for smooth skin:–

1. Stay out of scorching heat of the sun

Everyone of us loves the sun and it’s sunshine. But for the skin, sun is not something that always affects it positively. There are many skin complications related to the exposure of the sun’s harmful UV rays. Care must be taken to ensure that those negative aspects of sun’s heat don’t impact the quality of the skin. Skin is very sensitive to heat and you should always try to protect it from excessive heat. 

It is recommended to apply sunscreen on the face before walking out in the sunshine. It will protect the skin from any possible damages. This will also help reduce the possibility of having wrinkles, blotchiness, fine lines, unevenness, etc. So, be careful and remember useful tips for smooth skin like this. 

2. Remove dead skin cells and exfoliate your skin on a regular basis.

Having too many dead skin cells might be a problem for the skin. Dead skin cells on the face are considered bad because they collect the germs and other kinds of unwanted organisms on the pores of the skin. Most of the time, dead skin cells create a pretty nasty layer that is considered unhealthy for the skin. So, you should remove those cells by exfoliating them. 

You can use a soft brush and a natural scrub, which you can find easily available in the general and medical stores around you. This will reveal the healthy layers of the skin and will add to the glowing skin. If you’re not sure about which method to use, you can definitely visit a skincare specialist. Skin with no dead cells is one of the best tips for smooth skin.

3. Vitamin C

Vitamin C is another good ingredient for smooth and healthy looking skin. It has some good antioxidant properties that can also help to improve problems of uneven skin texture, when it is applied through a moisturizing cream like base. Vitamin C also has various anti-ageing properties, which make it a very good source of beauty for everyone. It also helps to reduce pigmentation and first signs of age spots. 

4. Cleansing the skin.

Cleansing your skin on a regular basis is a very good habit. It removes impurities from the skin like dust, hair follicles, dead skin cells, etc. And it makes the skin free from any kind of unwanted bacterial growth. So, you should at least cleanse your skin with a good quality cleanser everyday. 

You can also apply traditional cleansers on your face, that don’t impact on your skin. Cleansers containing charcoal, turmeric, aloe vera, etc., are some of the best home remedies to get rid of textured skin.

5. Sleep

Having enough sleep is very beneficial for your skin. It is because the skin cells work best in the night time to recover the lost energy and gain the required nutrients for their growth and maintenance. Sleep is a vital part of skin health and good skin texture. Sleeping less will result in your body releasing more amount of adrenaline and cortisol, which is not considered healthy for the skin. Hence, you should get a good amount of sleep.

How to make your skin smooth?

You can make your skin smooth by following the above mentioned home remedies. Every type of skin requires a different kind of treatment for it’s wellness. So, before moving onto using the mentioned natural remedies, be sure to consult a skincare specialist. 

There are many good home remedies for textured skin and all of them are quite affordable and pocket-friendly. Just you need to know them well. There are many good sources which give a genuine and expert reviewed opinion regarding skincare.For example, are you familiar with Squalene supplements? Squalene is an oil produced by every living being and squalene is the reason, the skin of babies is soft. As we age, the squalene content in the body gradually reduces and that’s why our wounds take time to heal, wrinkles appear on your skin, softness is lost. In order to prevent this, consider consuming squalene supplements. There are many squalene supplements in the market, one such supplement is O2live. O2live is a squalene supplement in the form of softgels.

Final Words:-

I hope you have known how to improve skin quality naturally by using various home remedies for smooth and glowing skin. As skin is a very important part of the body, be sure to take care of it in a good way. Also, consider expert guidance. 

The post How to improve skin texture naturally at home? first appeared on TheLifeKart.

Rightfully so, the plague used to be feared until we figured out it came from fleas and discovered that antibiotics can cure it. Our new enemy is mysterious, we don’t fully understand it, thus creating fear and controversy around it. 

With the world’s current predicament, where does it leave your health concerns and needs? 

There are growing concerns around visiting the hospital for treatment, people now are finding ways to cure themselves and attaining the knowledge necessary to prevent illnesses. Finding out Herbal and Ayurvedic ingredients to help solve the symptoms that they are suffering from. Finding out pure squalene supplements like O2live to boost immunity and stay ahead of the many of the diseases. The need for health supplements and products to sustain a healthy life is on the high now. Not only supplements but Ayurvedic drink mixes like Maruthua Panchajeerakagudam and Poshak Plus with its herbal ingredients are now used to maintain a healthy body and spirit. 

Life has changed once again and we must change with it. It is no longer enough to wait for the proper time and space for treatment. Now is the time to learn and find ways to help yourself. To go and find that which is best for you is the new norm, prevention is better than finding a cure after all.

The post The new norm is prevention first appeared on TheLifeKart.