How does yoga help to cure acidity permanently

Acid reflux or acidity treatment can be done with yoga. Yoga asanas can soothe your stomach and reduce bloating. Yoga poses provide abdominal compression as well as gentle rubbing of internal organs. They help internal organs to enhance functioning and boost the blood flow. The yoga asana is a massage for the digestive organs and helps improve the balance of digestion and its function. Yoga postures are beneficial for losing weight and keeping your metabolism under control.

Yoga poses to treat acidity

1. Vajrasana

Vajrasana pose can fix hyperacidity and should be practiced after meals for 5 to 10 minutes. This posture improves the flow of blood into the stomach and which, in turn, increases digestion and strengthens the digestive system.

How to practise vajrasana:

1.1 Begin by kneeling on the floor. You may consider using a mat to ensure the most comfort.

1.2 Fold both your legs backwards, and your big toes should overlap each other.

1.3 Keep your spine erect and sit so that your buttocks are resting on the heels, and your thighs should press the calf muscle. 

1.4 Relax and place your palm on your knees.

1.5 Close your eyes and inhale. Concentrate only on your breathing. Keep the position for 5- 10 minutes daily.

2. Supta Baddha Konasana

Supta Baddha Konasana assists in increasing blood flow in the lower abdomen and relieves acid reflux, and GERD effects. It is recommended to allow an interval of four to six hours between meals before practicing this pose.

How to practice supta baddha konasana:

2.1 Lie on your back on a yoga mat and relax your muscles.

2.2 Gently bend the feet and bring your feet together.

2.3 slowly bring your heels to the pelvic area and put your hands in the abdomen area.

2.4 Breath and hold it for 10 seconds. Please do it for 1 to 5 minutes.

3. Pavanamuktasana

A routine of Pavanamuktasana assists in stimulating bowel movements which is essential to remove waste materials and the toxins accumulated in our digestive tract. It is highly beneficial in treating stomach problems and poor digestion. It is among the most effective yoga practices for acidity.

How to practise pavanamuktasana:

3.1 Lie back on a yoga mat to keep your legs straight and breathe deeply. 

3.2 Bend your legs to the chest area so that your thighs contact your stomach.

3.3 Inhale and lock your knees with your hands and try to touch the tip of your nose on the knees. 

3.4 Slowly exhale and come back to the original position and repeat five times.

4. Paschimottanasana

Paschimottanasana is an outstanding yoga practice for acidity regulation and improved functioning of the abdominal organs. This gentle exercise puts pressure on the abdominal organs, which enhances their function.

How to practise Paschimottanasana:

4.1 Sit down straight on the floor by stretching your legs.

4.2 Slowly inhale and raise your hands above the head and stretch up.

4.3 Slowly breathe out and bend forward by placing your hands anywhere on the leg. If possible, grab your feet to pull you along.

4.4 Hold the position as much as possible.

5. Halasana

Halasana is a great way to deal with acidity. It helps you achieve peace which can aid in controlling the production of gastric juices within your stomach and thereby helps control acidity.

How to practise halasana:

5.1 Relax and lie down on your back and breathe normally.

5.2 Place your palm on the floor and exhale. 

5.3 Rise your legs and try to bend them behind your head.

5.4 hold the position for 10 seconds and breathe in to return to the original position.

The post 5 Effective yoga poses to treat acidity first appeared on TheLifeKart.

Acidity can be caused due to several reasons, including overeating, consumption of excessive amounts of tea, coffee, cold drinks, junk foods, spicy foods, etc. Therefore, a strict diet plan is necessary to get rid of acidity symptoms. TheLifeKart provides a complete treatment for acidity using pure naturopathic medicine and one-on-one consultation with a certified nutritionist. In addition, this article has listed ten quick home remedies that could help get rid of acidity issues.

Home remedies for acidity

Apple cider vinegar

Apple cider vinegar is a natural source of antioxidants and probiotics. It is proven to be helpful for heartburn. It’s generally accepted that drinking just a tiny amount of apple cider vinegar diluted with warm water is safe. It should ease any burning sensation, and you will feel relief from acidity problems. It has no side effects and is beneficial to your health.

Baking soda

Baking soda lies in the alkaline pH range. It is a popular treatment for acid reflux and heartburn. The secret to baking soda’s ability to combat acid reflux is its active ingredient, sodium bicarbonate. Drink half a spoon of baking soda diluted in water on an empty stomach. It neutralizes stomach acid that causes the symptoms.

Cold milk

A great way to fight acidity is drinking a glass of milk. It has a high amount of calcium that helps prevent acid buildup by absorbing excess acid in the stomach. Take a glass of plain, cold milk without adding sugar if you feel acid formation in your stomach. It helps to soothe your oesophagus and ease the symptoms of acidity.

Banana

Bananas can be used as a natural acid reducer. It protects the stomach lining from acidic effects and helps it to stay healthy. Banana is a rich source of potassium that stimulates the stomach lining to produce more mucus, which aids in digestion and food absorption. The fiber content in bananas is also high which acts as an anti-acid reflux agent by eliminating harmful toxins. It has several components that suppress acid secretion and maintain a proper pH level.

Almonds

Almonds are high in nutrients and fiber. These can help reduce heartburn risk. Almonds are rich in the enzyme emulsion, which acts on a glycoside Amygdalin to break it down into glucose and offer immediate relief for heartburn or acidity. Nuts also help to control appetite. Eating a handful of almonds each day will help to reduce acid reflux.

Ginger

Ginger is an excellent digestive tonic that improves gastric motility. It relieves constipation, vomiting and acidity as well as protects the lining. In addition, ginger will help to reduce stomach acid from flowing into the oesophagus. Drink a tablespoon of ginger, lemon juice and honey mixed in a glass of warm water on an empty stomach.

Jaggery

Jaggery is a source of both potassium and magnesium. It is good to soothe your stomach. Potassium is vital for maintaining pH balance, stimulating the production of mucus in your stomach lining. This helps prevent acid overload and relieves symptoms. Magnesium is essential for maintaining a healthy digestive system and it helps reduce the possibility of acidity. You can have a little bit of jaggery after your meal and also drink by soaking the jaggery in cold water.

Gooseberries

Gooseberries are rich in anti-inflammatory compounds, antioxidants and polyphenols that reduce the stomach’s toxic load. Its fiber content speeds up digestion by releasing gastric juices which is an effective treatment for acidity, stomach pain and other related symptoms. To treat acidity, gooseberry juice can be consumed in the morning on an empty stomach or can dilute the juice with water and can be taken after a meal.

Cumin seeds

Cumin seed also called jeera can be used to neutralize acid and aid digestion. A handful of cumin seeds can be quite effective. Jeera water due to its rich functional properties and presence of fiber and minerals improves the digestion and bowel movement in the body. Smooth and better digestion enhances the metabolic rate which also results in weight loss. Jeera secretes digestive enzymes, reduces bloating, and prevents acidity difficulties.

Chewing gum

Chewing a few pieces of sugar-free gum can help force fluids back into your stomach, flood the oesophagus with alkaline saliva and neutralize acids that cause the burning sensations. Acid reflux symptoms can be eased by chewing bicarbonate gum.
People with acidity may have experienced a better outcome with bicarbonate gum which neutralizes acidic pH levels. Chewing gum after meals could help fight acid reflux and heartburn symptoms.

The post 10 quick home remedies to reduce acidity first appeared on TheLifeKart.

Easy ways to get rid of heartburn

Occasional heartburn is common. However, some people experience more frequent episodes that may interfere with everyday life.Try these simple habits likely to be a part of your treatment plan to prevent heartburn.

1.Lose your weight

The occasional heartburn may happen to everyone. However, being overweight is among the main factors that cause GERD. An uncomfortable and burning sensation can be felt in the chest after overeating or eating the wrong type of food. Therefore, losing weight with a heart-healthy diet is essential to prevent the risk of frequent heartburn. As you lose weight, stay away from beverages and foods that trigger your heartburn. It includes tomatoes, coffee and other spicy food. It is possible to introduce them to your diet slowly each day until you’ve reached your weight loss goal.

2.Eat slowly

People should try eating smaller meals more frequently instead of three big meals per day to get rid of acidity symptoms. The food should be consumed in small portions and chewed correctly. If you eat a large meal, your stomach won’t be able to take it in slowly and it needs to produce more acid to deal with the considerable quantity of food. This may push acid up to the oesophagus and sphincter, then into the throat, where it causes irritation. Chewing food for a long time makes it easier to digest. The saliva that covers food particles as you chew is a source of enzymes that smoothen the process of digestion. If you eat fast, the stomach won’t be in a position to inform your brain that you’re full. People tend to consume less food when they eat slower, which helps avoid heartburn.

3.Sleep on your left side

Patients suffering from acid reflux generally have the symptoms at night. Heartburn usually happens when acid is pushed back up into a person’s oesophagus, and it mainly occurs at night while sleeping. It will interrupt you from getting enough sleep. Sleep on your left side, which makes the reflux process more challenging. In this sleeping position, the stomach stays below the oesophagus, and if the stomach acid escapes, it will be returned back to the belly and not to the oesophagus. Sleeping on your left side is far better for people suffering from frequent heartburn.

4.Avoid smoking

Smoking cigarettes could worsen GERD, and the process of quitting smoking can provide an immediate reduction in heartburn symptoms. The stomach produces acidic juices that aid in helping you digest food. If these juices leak back into your oesophagus, they could cause heartburn. However, smoking can weaken the sphincter, a valve in your muscles that keeps fluids within the stomach. As a result, smoking allows stomach acids to move back into the oesophagus resulting in heartburn. Smoking also decreases saliva production in the mouth and this makes it difficult to neutralize acid reflux and heartburn.

5.TheLifeKart’s solution

If you experience frequent heartburn, you need to be aware. A proper diet and medication can address the problem! TheLifeKart provides you with complete treatment for heartburn using naturopathic remedies. In addition, TheLifeKart Nutritionist service offers you an individual consultation designed to address the health issues which is facilitated by a group of certified and trained nutritionists. We will help you develop a customized diet plan and create a lifestyle pattern by suggesting changes in your lifestyle that are required to get rid of heartburn and other GERD symptoms.

The post How to avoid frequent heartburn in 5 simple steps first appeared on TheLifeKart.