India’s culture is so diverse that in each part of the nation consume different foods that are rich in antioxidants.

Let’s name a few antioxidant rich foods in India

1. Raw Honey 
2. Squalene 
3. Organic Ghee
4. Amla 
5. Beetroot 
6. Spinach 

Read more to understand the antioxidant rich food benefits. 

Raw Honey:

We use honey as a sweetener to our teas and smoothies but honey is a powerhouse of nutrients like riboflavin, niacin, phenolic acid. Raw honey also contains minerals like magnesium, potassium, manganese and zinc. Consuming honey on a regular basis is really good for our health. 

Bee pollen is said to have antibacterial and antifungal properties which help in curing wounds and killing bacteria. 

Here are a few benefits of Raw honey:

• Helps solve dandruff problems 
• Helps in getting good sleep. 
• Reduces pregnancy complications 
• Boosts immunity 
• Weight reduction
• Maintain cholesterol levels 
• Helps relieve cough and cold.

Squalene    

Squalene is a natural super antioxidant that is found in nature. Squalene is a natural oil that is present in humans at the time of birth. Squalene is the reason the skin of babies is extremely soft. When we are born the percentage of squalene in the body is upto 10-12% and as we age it reduces. Squalene is also an excellent hydrating agent. Squalene can be extracted from olive, shark liver, rice bran and even amarnath. These are antioxidant-rich foods for skin and overall health. Squalene has powerful antioxidant qualities. Due to the modern lifestyle, there are a lot of free radicals that enter the body but squalene neutralises these free radicals and prevents them from affecting our health. Squalene also ensures that the oxygen we breathe is supplied to each and every cell in the body. O2live can be used as a dietary supplement to consume squalene on a daily basis. You can check out TheLifeKart website to buy health supplements and relief kits – https://www.thelifekart.in/

Here are a few benefits of squalene:

• Squalene boosts immunity. 
• Squalene increases metabolism and energy. 
• Squalene regulates the cholesterol levels in the body. 
• Excellent antioxidant food for the skin.

Organic Ghee

In India, ghee is almost a certainty in every single household. Organic ghee is one of top foods rich in antioxidants.In ancient texts, it is mentioned that the ghee that comes from cows is good and can cure a lot of diseases. Ghee is a fatty ingredient derived from milk.

Desi ghee is said to have a lot of therapeutic benefits.

• Helps increase our metabolism
• Increases bone strength.
• Helps gain weight 
• Has anti ageing properties 
• Fights diabetes
• Improves energy levels

Amla

There is a proverb that revolves around the benefits of gooseberries. “At first it may taste sour but then it becomes sweet”. The reason for that is not just the taste but the array of benefits it has for you. 

The benefits of Amla Include:

• Good for memory.
• Great for the skin. 
• Rich in antioxidants that help in preventing heart conditions
• Promotes gut health. 
• Improves vision and brings clarity.

Beetroot

Beet is considered a superfood. Beetroot is one of the most commonly available foods containing antioxidants. Beetroot contains calcium, vitamins, and minerals. It is easily available in India and some people consume it in the form of juices due to bitterness. Others consume it raw and some prefer it cooked. 

-Aids in weight loss as it possesses a lesser number of calories 

-Lowers cholesterol levels and blood pressure 

-Comprise anti-cancer properties 

-Improves digestive health

Spinach   

Everyone has seen the cartoon Popeye the sailor man who eats spinach and becomes super strong. It was a way of communicating to the kids the importance of consuming spinach in our everyday life. Spinach is rich in iron, magnesium fibre and an extremely potent source of antioxidants. 

Here are a few benefits of Spinach

-Reduces oxidative stress

-Improves eye health

-Reduces the risk of cancer

-Reduces blood pressure levels

-Prevents and cures kidney stones

-Prevents blood clots.

These are some of the antioxidant sources you can add to your everyday diet. Try adding them and see the changes that come in your overall health and well being. 

The post Top 6 antioxidant rich foods in India first appeared on TheLifeKart.

Okay I will come out and say this, just because you don’t know the benefits and reasoning behind it doesn’t mean you should not consume antioxidants in your diet.

What are antioxidants?

Our modern lifestyle that includes primarily our diet, smoking, alcohol, lack of exercise have contributed to an accumulation of free radicals in the body. Free radicals and unstable molecules are a result of the environmental damage to the body. These free radicals attach themselves to the cell wall and slowly attack each cell and organ in the body.

This is where the role of antioxidants comes in handy.  Antioxidants a.k.a free radical scavengers attack these cells and prevent them from getting to the cell wall. If the body cannot process free radicals naturally, oxidative stress is caused thus leading to organ failure. 

Factors that cause free radicals are both internal and external. The role of antioxidants is to minimize the damage and keep the body at an optimal functional level. 

Oxidative stress has the potential to cause several lifestyle diseases like cancer, heart condition, diabetes, emphysema, respiratory illnesses and even immunity related problems. In shorts, antioxidants are vital for your health.

Importance of Antioxidants:

Antioxidants can protect the body from free radicals and reduce the chance of lifestyle diseases due to oxidative stress. 

Here are few factors that may cause oxidative stress:

• Unhealthy diet that includes a lot of processed foods. 
• Smoking and alcohol 
• Pollution
• Bad sleep patterns 
• Excessive exercise
• Mitochondrial activity 
• Radiation 
• Industrial solvents and exposure to chemicals. 

The presence of free radicals in the body is the cause of oxidative stress and that can lead to

• Cell damage 
• Heart and liver conditions 
• Excessive release of free copper ions 
• Electron chains disruption
• Generate enzymes that release free radicals. 

When you add antioxidants to your diet, you have a chance to limit these risks. 

Studies claim that “Antioxidants act as radical scavenger, hydrogen donor, electron donor, peroxide decomposer, singlet oxygen quencher, enzyme inhibitor, synergist, and metal-chelating agents.”

Taking antioxidants supplements have reduced the vision impairments in older people. 

Let us talk about the types of antioxidants:

We all tend to believe that antioxidants are substances that we can add on to our diet rather than antioxidants are a range of activities that certain nutrients can do. 

A few examples include: 

• Squalene 
• Beta carotene
• Vitamin A
• Vitamin C 
• Vitamin E 
• Lycopene 
• Manganese 

Here are some examples of antioxidant rich foods. 

• Pomegranate 
• Berries 
• Ghee
• Lemon 
• Eggs
• Grapes 
• Tea
• Papaya
• Oranges 
• Eggplants 

Now, if you can’t find a way to include these foods into your diet then you need to consider antioxidant supplements. 

What is an antioxidant supplement?

An antioxidant supplement is a health supplement which will contain a nutrient which has antioxidant qualities. 

What are the benefits of taking an antioxidant supplement?

It is really difficult to identify food groups rich in antioxidants and source them on a daily basis especially considering our lifestyle and lack of time. Here is where antioxidant supplements come into play. They help in filling the gap in your diet and give you a consistent flow of antioxidants into your body.

Which is a good antioxidant supplement?

Have you heard of squalene? Squalene is a natural oil that is produced in the body. Squalene is also found in nature in olives, rice bran and shark live extracts. Squalene is one of the most powerful antioxidants out there and adding a pure squalene supplement will go a long way. O2live is the best antioxidant supplement that has squalene and can be used on a regular basis. O2live- Antioxidant capsule benefits include:

• Squalene has powerful antioxidant properties 
• Squalene is an immunity booster. 
• Squalene increases the bioavailability of oxygen in the body. 

The post What are the health benefits of taking an antioxidant supplement? first appeared on TheLifeKart.

Our skin contains a variety of pigments that make it look the way it does. We have never heard of most of these components. Have you ever heard of Squalene? It is a natural oil that is present in all beings since birth. The percentage of squalene in our body decreases as we grow older. Babies have the highest squalene content in the body. 

Nowadays, you might see squalene in all your favourite natural skincare supplements. Squalene has a multitude of benefits and there is more light shone on squalene. 

If you want to know more about how we use squalene in skincare, squalene skin benefits, what squalene is used for and more, then continue reading.

Seven Benefits of Squalene:

Squalene Keeps the Skin Hydrated

Squalene is one the most powerful natural hydrating agents in Nature. The composition of the squalene in skincare and the squalene naturally produced in the body are almost identical so what happens is that squalene gives the right amount of moisture it needs.

Squalene Keeps the Skin Young

Squalene keeps the skin hydrated and moisturized giving you a very youthful appearance. Squalene fights the wrinkles and fine lines that age brings on everyone. When you have enough squalene in the body, you don’t have to worry about looking fresh!

Squalene improves your skin texture

Squalene is not just a hydrating agent. Squalene is also a potent antioxidant which will help improve the softness of your skin overtime. It will prevent the presence of blackheads and keep your skin from breaking too. In short, squalene will make your skin baby like.

Squalene is skin soothing

Squalene keeps your skin from getting rashes easily and also alleviates any sort of irritation. When you apply squalene on the skin, it gives a calming effect. 

Squalene is Comedogenic

This is the best benefit of squalene, it fits all skin types. Squalene provides all of these benefits to not just any one skin type, it is universal for all skin types across the world. 

Squalene removes dark spots

The dark spots that have accumulated on your skin overtime will fade out with the help of squalene. Due to the antioxidant properties of Squalene, it makes the appearance of our skin better. 

Squalene controls the Oil

Due to its similarity to the oil that the body produces, our skin will consider squalene as its own and stop producing more natural oils. This helps prevent Oily skin.

What is Squalene?  Understand Squalene v/s Squalane:

Squalene is a natural oil that is present in all of us from the time of birth. It contributes to 10-12% of the body’s oil content. Squalene is a natural hydrating agent that keeps the skin hydrant and due its excellent antioxidant properties, squalene helps in keeping the skin smooth and supple. As we age, the percentage of squalene in the body decreases. 

This is where squalane comes from. We can find squalane in a lot of the skin supplements that we use. Squalane is extracted from the liver of sharks, olives, rice and sugarcane. After going through hydrogenation, shelf life increases and it is ready for all of us to buy. 

O2live is the best supplement which contains a good amount of naturally occurring squalene. It imposes a good advantage against the skin and rejuvenates the bad skin cells, so that new cells can take place and improve the texture of the skin.

Frequently Asked questions about Squalene:

Is Squalane Safe?

It is widely considered as the best hydrating agent we can find in nature. It keeps the skin moisturized and gives it a healthy feel. 

What is Squalene used for?

Squalene is natural oil present in the body that will help you maintain the youthfulness of your skin and give it a glow. Squalene also fades out the wounds and black spots on the skin and prolongs ageing. 

Squalene v/s Squalane?

When we source squalane from nature such as shark extracts, rice and olives, after a process of hydrogenation it is called squalane. Squalene is a natural oil that makes up 10-12% of everybody’s skin composition. 

The post What is Squalene and Its benefits on your skin? first appeared on TheLifeKart.

Squalene is a natural oil that is present in plants, animals and human beings. Squalene content at the initial stages of growth is high and then as we age, the percentage of squalene decreases in the body. Apart from humans, squalene is present in shark liver, olive trees, rice and even sugarcane. 

Squalene health benefits: 

• Squalene is a natural antioxidant. 
• Squalene boosts your immune system
• Squalene ensures the efficient transportation of oxygen to all the cells in the body. 
• Squalene helps regulate cholesterol levels in the body. 
• Squalene enhances skin quality. 

Squalene: A scientific overview

All of us at some point of time have consumed cod liver oil supplements. Just like that, there are shark liver oil supplements which contain squalene. However it is not justice to sharks and not a sustainable way to source the squalene.

Consuming squalene on a regular basis will help us lead a healthy and active lifestyle. By allowing more oxygen to reach our cells, squalene is improving the functions of each cell. Each cell then performs their role at a higher note collectively improving our energy levels. When there is enough supply of oxygen in the body. 

(squalene) reacts with water (H20) this way: C30H50 + 6H20 —> C30H62 + 302.

By capturing the hydrogen molecules, 3 oxygen molecules from the water are released.This shows that squalene, through a natural reaction with water, is capable of providing

oxygen essential for healthy metabolism.

In the modern day lifestyle, People often tend to consume a lot of unwanted elements/chemicals which comes included in the Modern day diet and Lifestyle ,but ,not used by the organs of the body thus leading to the prevalence of free radicals – contributors include smoking, drugs, radiation, toxic metals, junk food, pollution etc. These Free-Radicals remain in our body as Unpaired Electrons and are highly unstable in the Cellular level. These unpaired molecules tend to attack the stable molecules in order to attain stability. During this course of action an uncontrollable division of cells happens and this goes unrecognised by the brain. This outrageous multiplication of cells further develops into a Tumour, which leads to Cancer.

Did you know that the Women of the Mediterranean regions have lesser chances of Breast Cancer. This is proved to be because of their high consumption of Olives in their Diet. Olives are a direct source of Squalene.
Other sources of Squalene include Amaranth Oil, Argan Oil, SunFlower oil, Soya Bean oil and Palm oil etc. 

Benefits of Squalene Supplements:

Antioxidant properties of Squalene

Squalene is a powerful antioxidant. By consuming squalene supplements, we are supplementing ourselves with a diet rich in antioxidants. Squalene fights off the free radicals present in our bodies and prevents us from getting chronic illnesses.

How do antioxidants boost the immune system?

By oxygenating the body, squalene is helping the body to stay at an optimal energy level. 

The immuno properties of squalene activates the white blood cells in the body and ensures first response to free radicals or viruses entering the body. 

Squalene also has anti ageing properties which will maintain and restore electron balance in the body. Antioxidant supplements are extremely essential to the body to keep youthful and healthy. 

Benefits of Squalene on Hair and Skin:

Squalene is one of the most powerful hydrating agents in nature. Consuming squalene supplements will keep your skin moisturized, less oily and also fight acne. When it comes to hair, squalene helps more oxygen to reach the hair and also stands as the first form of defence against uv rays. Consuming squalene supplements will help regain the elasticity and the smooth texture of your hair. 

People are getting to know about these properties of squalene thus increasing its usage in the cosmetics industry. 

Other benefits of Squalene

Squalene is a great cholesterol regulator. Squalene is a polyunsaturated fatty acid that will absorb the cholesterol in the body and increase the HDL levels. 

LDL cholesterol is bad for you and studies have shown that squalene reduces the LDL levels. 

Due to these wide array of benefits such as the antioxidant properties and increasing the body’s oxygen levels, squalene supplements have become one of the best home remedies for boosting Immunity.

If you are thinking on how to improve immunity naturally at home , then antioxidant supplements are the way to go. 

O2live, the best immunity booster tablet, contains naturally occurring squalene, which is a prime immunity boosting nutrient that comes as a beneficial ingredient to boost immunity. It contains various natural ingredients and nutrients that boosts the overall immunity of our body and also enables the body to fight against various types of diseases. 

The post How does Squalene act as an excellent antioxidant to improve immunity naturally? first appeared on TheLifeKart.

If you want to know how to improve the skin texture naturally without the use of any artificial medications, then you’re at the right place!. This article is about all the matters of beauty concerns, relating to the improvement of skin texture and all other things. Make sure you go through every paragraph of this article to get the best knowledge regarding DIY and home techniques. Stay tuned until the end to know. 

Skincare is one of the biggest matters of body care concerns in this modern era. It matters a lot about the wellness and appearance of the skin of a person. Skin appearance itself is something that doesn’t go unnoticed by the onlookers. This is why, skin care industry is one of the largest in the beauty sector.

What are the best home remedies for smooth skin ?

There are a lot of home remedies of skin available for reference on the internet and other places. But, you must know which one suits you the most and doesn’t create any negative effect on the wellness of your skin. As there are different types of skin in different people, care must be taken before using any method of home remedy. 

A good amount of research should be done to find the best natural remedy for improving skin texture.

These are the best home remedy for smooth skin:–

1. Stay out of scorching heat of the sun

Everyone of us loves the sun and it’s sunshine. But for the skin, sun is not something that always affects it positively. There are many skin complications related to the exposure of the sun’s harmful UV rays. Care must be taken to ensure that those negative aspects of sun’s heat don’t impact the quality of the skin. Skin is very sensitive to heat and you should always try to protect it from excessive heat. 

It is recommended to apply sunscreen on the face before walking out in the sunshine. It will protect the skin from any possible damages. This will also help reduce the possibility of having wrinkles, blotchiness, fine lines, unevenness, etc. So, be careful and remember useful tips for smooth skin like this. 

2. Remove dead skin cells and exfoliate your skin on a regular basis.

Having too many dead skin cells might be a problem for the skin. Dead skin cells on the face are considered bad because they collect the germs and other kinds of unwanted organisms on the pores of the skin. Most of the time, dead skin cells create a pretty nasty layer that is considered unhealthy for the skin. So, you should remove those cells by exfoliating them. 

You can use a soft brush and a natural scrub, which you can find easily available in the general and medical stores around you. This will reveal the healthy layers of the skin and will add to the glowing skin. If you’re not sure about which method to use, you can definitely visit a skincare specialist. Skin with no dead cells is one of the best tips for smooth skin.

3. Vitamin C

Vitamin C is another good ingredient for smooth and healthy looking skin. It has some good antioxidant properties that can also help to improve problems of uneven skin texture, when it is applied through a moisturizing cream like base. Vitamin C also has various anti-ageing properties, which make it a very good source of beauty for everyone. It also helps to reduce pigmentation and first signs of age spots. 

4. Cleansing the skin.

Cleansing your skin on a regular basis is a very good habit. It removes impurities from the skin like dust, hair follicles, dead skin cells, etc. And it makes the skin free from any kind of unwanted bacterial growth. So, you should at least cleanse your skin with a good quality cleanser everyday. 

You can also apply traditional cleansers on your face, that don’t impact on your skin. Cleansers containing charcoal, turmeric, aloe vera, etc., are some of the best home remedies to get rid of textured skin.

5. Sleep

Having enough sleep is very beneficial for your skin. It is because the skin cells work best in the night time to recover the lost energy and gain the required nutrients for their growth and maintenance. Sleep is a vital part of skin health and good skin texture. Sleeping less will result in your body releasing more amount of adrenaline and cortisol, which is not considered healthy for the skin. Hence, you should get a good amount of sleep.

How to make your skin smooth?

You can make your skin smooth by following the above mentioned home remedies. Every type of skin requires a different kind of treatment for it’s wellness. So, before moving onto using the mentioned natural remedies, be sure to consult a skincare specialist. 

There are many good home remedies for textured skin and all of them are quite affordable and pocket-friendly. Just you need to know them well. There are many good sources which give a genuine and expert reviewed opinion regarding skincare.For example, are you familiar with Squalene supplements? Squalene is an oil produced by every living being and squalene is the reason, the skin of babies is soft. As we age, the squalene content in the body gradually reduces and that’s why our wounds take time to heal, wrinkles appear on your skin, softness is lost. In order to prevent this, consider consuming squalene supplements. There are many squalene supplements in the market, one such supplement is O2live. O2live is a squalene supplement in the form of softgels.

Final Words:-

I hope you have known how to improve skin quality naturally by using various home remedies for smooth and glowing skin. As skin is a very important part of the body, be sure to take care of it in a good way. Also, consider expert guidance. 

The post How to improve skin texture naturally at home? first appeared on TheLifeKart.