Immune system is a complex network of various elements of the body and its organs. It consists of a large network of cells, tissues, organs and other kinds of substances that help to fight against all odds. They generally help the body to fight against infections and other diseases. Our body’s immune system consists of white blood cells and the lymph system. 

We always wonder how the immune system works. It works by combining the disease fighting ability of various organs and functions of the body. It is the health keeping mechanism of the body. Without it, a person will not be able to survive for long, as all the unwanted organisms will be able to attack and damage the body. Therefore, the immune system must be taken care of.

How to boost your immune system naturally?

You must know the fact that the immune system is a bit vulnerable to various kinds of threats. Though it is a well equipped and strong mechanism in the body, still it is prone to damage from many agents. To know the ways to boost your immune system naturally, follow the opinions from the experts written below.

These are the ways to boost your immune system naturally:-

1. Maintain a healthy diet

Diet is the most essential and indispensable part of our daily lives. Diet comes in different kinds and all of them deliver a unique amount of energy and nutrients to the body. But, diet may also be the reason for an unhealthy life. To make it work in a good way, you must consume a healthy diet and get a good intake for your body. A healthy diet is the key to a healthy life. 

Immune system is impacted by diet. A healthy and proper diet intake ensures proper functioning and also strengthens the immune system of our body. It makes the immune system strong and works in the proper way. You must make sure that you eat a healthy diet. 

A healthy diet must consist of natural and nutritious food like vegetables, fruits, whole grains, lean protein as well as healthy fats. In addition to this, you should also consume food like chicken, tuna, salmon that contain Vitamin B6. Also, citrus fruits like oranges and strawberries contain a good amount of vitamin C. Oils from sunflower and safflower, almonds, peanut butter and spinach contain Vitamin E. 

So, you must try to consume a healthy diet like this. This will strengthen the immune system of the body and will also ensure wellness.

2. Exercise regularly

If you want to get the best answer for how immunity can be increased, exercise is the right one. Doing an adequate amount of exercise and physical activities will ensure a good and healthy immune system. When a good amount of stress is put on the muscles and bones, then the required amount of effort kicks in. This makes the immune system naturally stronger and more durable. 

Proper exercise and physical activities like cycling, running, athletics, etc., are the key to building a strong immune system. It boosts the overall circulation of the body and keeps the body away from vulnerable diseases. A moderate exercise is necessary. You don’t need to put too much stress on the body.

3. Keep your body well hydrated

Water plays a very important role in the proper functioning of the immune system in our body. Being well hydrated throughout the day is as necessary as keeping your body healthy. A good amount of fluid ensures the wellbeing of the lymphatic circulatory system, which keeps the immune system naturally strong. So, drink a good amount of water throughout the day and don’t forget to check it well on the hectic schedule of your daily life.

4. Sleep for an adequate amount of time.

Sleeping is one of the most important natural immune boosters of the body. Sleeping well ensures the proper functioning of the immune system as during the sleeping time, the whole body gets a rest to keep on with the maintenance process. Sleep is a very good way to keep the immune system naturally strong. You should try to avoid sleeping for very less and for very long. 

5. Minimize stress

Don’t take much stress on the body as it is one of the main reasons for the improper functioning of the immune system. Too much stress puts a deep impact on the well being of the immune system. It disrupts the functions of the lymphatic system in many ways. So, you should avoid taking on too much stress. Less stress will ensure a strong immune system.

How can immunity be increased?

Immunity can be increased in many ways. Natural ways are the best ways to strengthen the immune system. 

There are many good natural immune boosters which don’t pose a threat to the wellness of the body. These should be taken instead of other things that claim to boost the immunity. Consider consuming O2live, an immunity booster supplement which contains Squalene. Squalene is a nutrient found in all living beings. Squalene is a natural immunity enhancer, squalene keeps the immune system ready to fight pathogens and keeps your body healthy.

Final Words

This article was the most simple and easy to understand answer to your questions related to the immune system. I hope you’ve had fun reading. Don’t forget to keep the immune system naturally healthy by following the above mentioned practices. 

The post How to naturally boost your immune system? first appeared on TheLifeKart.

India’s culture is so diverse that in each part of the nation consume different foods that are rich in antioxidants.

Let’s name a few antioxidant rich foods in India

1. Raw Honey 
2. Squalene 
3. Organic Ghee
4. Amla 
5. Beetroot 
6. Spinach 

Read more to understand the antioxidant rich food benefits. 

Raw Honey:

We use honey as a sweetener to our teas and smoothies but honey is a powerhouse of nutrients like riboflavin, niacin, phenolic acid. Raw honey also contains minerals like magnesium, potassium, manganese and zinc. Consuming honey on a regular basis is really good for our health. 

Bee pollen is said to have antibacterial and antifungal properties which help in curing wounds and killing bacteria. 

Here are a few benefits of Raw honey:

• Helps solve dandruff problems 
• Helps in getting good sleep. 
• Reduces pregnancy complications 
• Boosts immunity 
• Weight reduction
• Maintain cholesterol levels 
• Helps relieve cough and cold.

Squalene    

Squalene is a natural super antioxidant that is found in nature. Squalene is a natural oil that is present in humans at the time of birth. Squalene is the reason the skin of babies is extremely soft. When we are born the percentage of squalene in the body is upto 10-12% and as we age it reduces. Squalene is also an excellent hydrating agent. Squalene can be extracted from olive, shark liver, rice bran and even amarnath. These are antioxidant-rich foods for skin and overall health. Squalene has powerful antioxidant qualities. Due to the modern lifestyle, there are a lot of free radicals that enter the body but squalene neutralises these free radicals and prevents them from affecting our health. Squalene also ensures that the oxygen we breathe is supplied to each and every cell in the body. O2live can be used as a dietary supplement to consume squalene on a daily basis. You can check out TheLifeKart website to buy health supplements and relief kits – https://www.thelifekart.in/

Here are a few benefits of squalene:

• Squalene boosts immunity. 
• Squalene increases metabolism and energy. 
• Squalene regulates the cholesterol levels in the body. 
• Excellent antioxidant food for the skin.

Organic Ghee

In India, ghee is almost a certainty in every single household. Organic ghee is one of top foods rich in antioxidants.In ancient texts, it is mentioned that the ghee that comes from cows is good and can cure a lot of diseases. Ghee is a fatty ingredient derived from milk.

Desi ghee is said to have a lot of therapeutic benefits.

• Helps increase our metabolism
• Increases bone strength.
• Helps gain weight 
• Has anti ageing properties 
• Fights diabetes
• Improves energy levels

Amla

There is a proverb that revolves around the benefits of gooseberries. “At first it may taste sour but then it becomes sweet”. The reason for that is not just the taste but the array of benefits it has for you. 

The benefits of Amla Include:

• Good for memory.
• Great for the skin. 
• Rich in antioxidants that help in preventing heart conditions
• Promotes gut health. 
• Improves vision and brings clarity.

Beetroot

Beet is considered a superfood. Beetroot is one of the most commonly available foods containing antioxidants. Beetroot contains calcium, vitamins, and minerals. It is easily available in India and some people consume it in the form of juices due to bitterness. Others consume it raw and some prefer it cooked. 

-Aids in weight loss as it possesses a lesser number of calories 

-Lowers cholesterol levels and blood pressure 

-Comprise anti-cancer properties 

-Improves digestive health

Spinach   

Everyone has seen the cartoon Popeye the sailor man who eats spinach and becomes super strong. It was a way of communicating to the kids the importance of consuming spinach in our everyday life. Spinach is rich in iron, magnesium fibre and an extremely potent source of antioxidants. 

Here are a few benefits of Spinach

-Reduces oxidative stress

-Improves eye health

-Reduces the risk of cancer

-Reduces blood pressure levels

-Prevents and cures kidney stones

-Prevents blood clots.

These are some of the antioxidant sources you can add to your everyday diet. Try adding them and see the changes that come in your overall health and well being. 

The post Top 6 antioxidant rich foods in India first appeared on TheLifeKart.

There are two sources, from where cholesterol comes from. The liver makes all the cholesterol the body needs and the remaining comes from the food that we eat. Cholesterol mainly comes from food items like poultry, meat, and all kinds of dairy products. These sources provide “dietary cholesterol”. 

Moreover, those same food items contain high amounts of saturated and trans fat. The intake of these fats cause the liver to produce more cholesterol. This excess production makes the cholesterol level in our body rise and causes high cholesterol problems. Conclusively, it makes us unhealthy. 

Cholesterol can be treated with the help of artificial methods that generally come under the hood of allopathic treatment. But, natural remedy for cholesterol are also available in many ways. It is much more preferred to go for the natural remedy for cholesterol, instead of opting for artificial treatments. There are many types of natural supplements to lower cholesterol. 

What are the best supplements to lower cholesterol?

If you’re worried about cholesterol, there are many natural cures for higher cholesterol levels. And all of them are very beneficial if you’re looking for natural supplements for cholesterol. Natural remedy for cholesterol are always preferred as artificial supplements leave a lot of side effects on the body. 

In recent times, many natural cures for higher cholesterol levels have come into being. These supplements are usually available across all kinds of medical stores. Due to their origin from natural ingredients and constituents, these natural remedy for cholesterol help to lower cholesterol levels. Natural supplements to lower cholesterol are mostly recommended for people having issues with artificial supplements. 

How to naturally lower cholesterol?

By taking natural supplements for cholesterol, it is possible to naturally lower cholesterol. There are many kinds of natural supplements, which have plant and animal based origins. But, all of them are beneficial for the natural cures of cholesterol.

These are the natural cures for higher cholesterol levels:-

1. Astragalus

Astragalus is a traditional Chinese herb, which is used to support the immune system. It has many types of antibacterial and anti-inflammatory properties. It can be used effectively against high cholesterol levels. It protects the body against the development of high cholesterol levels. Yet, more research has to be done for confirming the strength of it’s anti-cholesterol properties.

2. Hawthorn

It is another natural remedy for cholesterol, which is basically a shrub related to the rose family. Hawthorn’s leaves, berries, and flowers have been used for treating cholesterol and heart related problems since the age of the Roman Empire. There are some studies, which have found this plant to be effective against high cholesterol and heart diseases.

3. Flax seed

Flax seed is derived from the flax plant. It is an effective natural remedy for cholesterol. Flaxseed and flaxseed oil contains high amounts of alpha-linolenic acid (ALA), which is a key fighter against high cholesterol levels. ALA present in Flaxseed is an omega-3 fatty acid, which helps in lowering the risk of heart disease. It helps to naturally lower cholesterol levels 

Many studies have been conducted on Flaxseeds, which show that there are lots of benefits of using flaxseed and flaxseed oil. These include better heart health, lower cholesterol levels and many more. 

4. Fish oil supplements that contain Omega-3 fatty acids

We usually have heard about omega-3 in various kinds of supplements. It is found in many kinds of fish oils produced from Salmon, lake trout, tuna, sardines, herring, etc. All of the natural remedy for cholesterol lowering are made from the descendants of this fatty acid. 

It is believed by experts that omega-3 fatty acids are much helpful in lowering the risk of getting a cholesterol related heart disease. 

Consuming one or two adequate pieces of fatty fish can reduce the cholesterol levels in the body. Canola oil, walnuts, soybeans, etc are good sources of omega-3. But, consuming fish with omega-3 presence is much more recommended by experts. 

5. Red yeast rice

It is a traditional Chinese medicine and also a cooking ingredient. It is made by an intricate process, where red rice is cultured with yeast. Red rice products of some kinds contain a good amount of monacolin K. It is a chemically identical substance to the active ingredient in cholesterol-lowering drug lovastatin. 

Products of red yeast rice that contain this substance helps to lower blood cholesterol levels.

6.Squalene:

Squalene is a natural oil produced by the body. Squalene is present in every living thing. Aside from increasing our energy levels, improving immunity and enhancing skin texture, squalene is also an excellent cholesterol regulator. Squalene lowers LDL levels in the body and increase HDL levels thus maintaining a good cholesterol level in the body. 
The best antioxidant supplement available in the Indian market is O2live. This natural squalene supplement comes in the shape of a capsule, enriched with all the healthy characteristics of natural squalene sources. As squalene helps to build a strong immune response, this herbal supplement can be taken to enhance healthy diet habits.

Why plant and animal based natural supplements to reduce cholesterol levels are considered best?

It is because there are very less side effects of consuming natural supplements for cholesterol than consuming the artificial ones. Moreover, natural supplements to reduce cholesterol are more effective in their work as compared to the artificial ones. So, experts and medical professionals always prefer high cholesterol patients to go for natural remedy for cholesterol. 

If you’re thinking of choosing natural cures for cholesterol, then natural cholesterol lowering supplements are definitely the best choice for you. These natural remedy for cholesterol are paving the way for a healthier and less harmful cure for higher cholesterol levels.

The post How can antioxidant supplements be a natural remedy for reducing cholesterol in the body? first appeared on TheLifeKart.

Okay I will come out and say this, just because you don’t know the benefits and reasoning behind it doesn’t mean you should not consume antioxidants in your diet.

What are antioxidants?

Our modern lifestyle that includes primarily our diet, smoking, alcohol, lack of exercise have contributed to an accumulation of free radicals in the body. Free radicals and unstable molecules are a result of the environmental damage to the body. These free radicals attach themselves to the cell wall and slowly attack each cell and organ in the body.

This is where the role of antioxidants comes in handy.  Antioxidants a.k.a free radical scavengers attack these cells and prevent them from getting to the cell wall. If the body cannot process free radicals naturally, oxidative stress is caused thus leading to organ failure. 

Factors that cause free radicals are both internal and external. The role of antioxidants is to minimize the damage and keep the body at an optimal functional level. 

Oxidative stress has the potential to cause several lifestyle diseases like cancer, heart condition, diabetes, emphysema, respiratory illnesses and even immunity related problems. In shorts, antioxidants are vital for your health.

Importance of Antioxidants:

Antioxidants can protect the body from free radicals and reduce the chance of lifestyle diseases due to oxidative stress. 

Here are few factors that may cause oxidative stress:

• Unhealthy diet that includes a lot of processed foods. 
• Smoking and alcohol 
• Pollution
• Bad sleep patterns 
• Excessive exercise
• Mitochondrial activity 
• Radiation 
• Industrial solvents and exposure to chemicals. 

The presence of free radicals in the body is the cause of oxidative stress and that can lead to

• Cell damage 
• Heart and liver conditions 
• Excessive release of free copper ions 
• Electron chains disruption
• Generate enzymes that release free radicals. 

When you add antioxidants to your diet, you have a chance to limit these risks. 

Studies claim that “Antioxidants act as radical scavenger, hydrogen donor, electron donor, peroxide decomposer, singlet oxygen quencher, enzyme inhibitor, synergist, and metal-chelating agents.”

Taking antioxidants supplements have reduced the vision impairments in older people. 

Let us talk about the types of antioxidants:

We all tend to believe that antioxidants are substances that we can add on to our diet rather than antioxidants are a range of activities that certain nutrients can do. 

A few examples include: 

• Squalene 
• Beta carotene
• Vitamin A
• Vitamin C 
• Vitamin E 
• Lycopene 
• Manganese 

Here are some examples of antioxidant rich foods. 

• Pomegranate 
• Berries 
• Ghee
• Lemon 
• Eggs
• Grapes 
• Tea
• Papaya
• Oranges 
• Eggplants 

Now, if you can’t find a way to include these foods into your diet then you need to consider antioxidant supplements. 

What is an antioxidant supplement?

An antioxidant supplement is a health supplement which will contain a nutrient which has antioxidant qualities. 

What are the benefits of taking an antioxidant supplement?

It is really difficult to identify food groups rich in antioxidants and source them on a daily basis especially considering our lifestyle and lack of time. Here is where antioxidant supplements come into play. They help in filling the gap in your diet and give you a consistent flow of antioxidants into your body.

Which is a good antioxidant supplement?

Have you heard of squalene? Squalene is a natural oil that is produced in the body. Squalene is also found in nature in olives, rice bran and shark live extracts. Squalene is one of the most powerful antioxidants out there and adding a pure squalene supplement will go a long way. O2live is the best antioxidant supplement that has squalene and can be used on a regular basis. O2live- Antioxidant capsule benefits include:

• Squalene has powerful antioxidant properties 
• Squalene is an immunity booster. 
• Squalene increases the bioavailability of oxygen in the body. 

The post What are the health benefits of taking an antioxidant supplement? first appeared on TheLifeKart.

Squalene is a natural oil that is present in plants, animals and human beings. Squalene content at the initial stages of growth is high and then as we age, the percentage of squalene decreases in the body. Apart from humans, squalene is present in shark liver, olive trees, rice and even sugarcane. 

Squalene health benefits: 

• Squalene is a natural antioxidant. 
• Squalene boosts your immune system
• Squalene ensures the efficient transportation of oxygen to all the cells in the body. 
• Squalene helps regulate cholesterol levels in the body. 
• Squalene enhances skin quality. 

Squalene: A scientific overview

All of us at some point of time have consumed cod liver oil supplements. Just like that, there are shark liver oil supplements which contain squalene. However it is not justice to sharks and not a sustainable way to source the squalene.

Consuming squalene on a regular basis will help us lead a healthy and active lifestyle. By allowing more oxygen to reach our cells, squalene is improving the functions of each cell. Each cell then performs their role at a higher note collectively improving our energy levels. When there is enough supply of oxygen in the body. 

(squalene) reacts with water (H20) this way: C30H50 + 6H20 —> C30H62 + 302.

By capturing the hydrogen molecules, 3 oxygen molecules from the water are released.This shows that squalene, through a natural reaction with water, is capable of providing

oxygen essential for healthy metabolism.

In the modern day lifestyle, People often tend to consume a lot of unwanted elements/chemicals which comes included in the Modern day diet and Lifestyle ,but ,not used by the organs of the body thus leading to the prevalence of free radicals – contributors include smoking, drugs, radiation, toxic metals, junk food, pollution etc. These Free-Radicals remain in our body as Unpaired Electrons and are highly unstable in the Cellular level. These unpaired molecules tend to attack the stable molecules in order to attain stability. During this course of action an uncontrollable division of cells happens and this goes unrecognised by the brain. This outrageous multiplication of cells further develops into a Tumour, which leads to Cancer.

Did you know that the Women of the Mediterranean regions have lesser chances of Breast Cancer. This is proved to be because of their high consumption of Olives in their Diet. Olives are a direct source of Squalene.
Other sources of Squalene include Amaranth Oil, Argan Oil, SunFlower oil, Soya Bean oil and Palm oil etc. 

Benefits of Squalene Supplements:

Antioxidant properties of Squalene

Squalene is a powerful antioxidant. By consuming squalene supplements, we are supplementing ourselves with a diet rich in antioxidants. Squalene fights off the free radicals present in our bodies and prevents us from getting chronic illnesses.

How do antioxidants boost the immune system?

By oxygenating the body, squalene is helping the body to stay at an optimal energy level. 

The immuno properties of squalene activates the white blood cells in the body and ensures first response to free radicals or viruses entering the body. 

Squalene also has anti ageing properties which will maintain and restore electron balance in the body. Antioxidant supplements are extremely essential to the body to keep youthful and healthy. 

Benefits of Squalene on Hair and Skin:

Squalene is one of the most powerful hydrating agents in nature. Consuming squalene supplements will keep your skin moisturized, less oily and also fight acne. When it comes to hair, squalene helps more oxygen to reach the hair and also stands as the first form of defence against uv rays. Consuming squalene supplements will help regain the elasticity and the smooth texture of your hair. 

People are getting to know about these properties of squalene thus increasing its usage in the cosmetics industry. 

Other benefits of Squalene

Squalene is a great cholesterol regulator. Squalene is a polyunsaturated fatty acid that will absorb the cholesterol in the body and increase the HDL levels. 

LDL cholesterol is bad for you and studies have shown that squalene reduces the LDL levels. 

Due to these wide array of benefits such as the antioxidant properties and increasing the body’s oxygen levels, squalene supplements have become one of the best home remedies for boosting Immunity.

If you are thinking on how to improve immunity naturally at home , then antioxidant supplements are the way to go. 

O2live, the best immunity booster tablet, contains naturally occurring squalene, which is a prime immunity boosting nutrient that comes as a beneficial ingredient to boost immunity. It contains various natural ingredients and nutrients that boosts the overall immunity of our body and also enables the body to fight against various types of diseases. 

The post How does Squalene act as an excellent antioxidant to improve immunity naturally? first appeared on TheLifeKart.