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diabetes diet plan

Diabetes Diet Plan: what are the best and worst foods for diabetes

A good diet plan will help you decide when, what, and how much to eat by ensuring your blood sugar levels are within the desired range. If you have diabetes, your blood glucose levels are too high. Our cells need glucose to function, and insulin helps glucose enter our cells. But our body does not make insulin with diabetes. Moreover, insufficient insulin can cause high blood sugar levels and glucose buildup.
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